Overcome Stress And Anxiety With The Best Online CBT Counseling Program

by PRC Agency PR

If you feel stressed and anxious, you're not alone. Stress is the most frequent psychological condition, currently affecting more than 80% of the general adult population in the Western world. The key to stress relief is the right therapy - and this online CBT program may be exactly what you need!

MyMindRevive.com, a website specializing in high-quality counseling and psychological self-help resources, has announced a full guide on the latest CBT (cognitive-behavioral therapy) program from Online-Therapy.com. You will find a concise look at the principles behind CBT, the main features of the new program, as well as expert tips on how to make the most of its various tools.

Go to https://mymindrevive.com for more info.

The new report aims to provide practical information for anyone interested in an effective online therapy program for stress, anxiety, and other psychological symptoms.

Recent studies show that stress is perhaps the most widespread psychological condition, currently experienced by the vast majority of adults throughout the world. More than 75% of those in the UK have reported lifestyle-altering stress levels, while 83% of US workers are experiencing work-related stress.

According to the report, relying on alcohol or excessive medication to relieve stress is not helpful.

The report explains: “Many try to relieve stress and relax with alcohol, drugs or medication. This gives some temporary relief but not a healthy and reliable way to manage stress long-term. It’s best to first visit your doctor for a professional diagnosis. Then, CBT therapy is usually the best course to get back on track and feel better.”

CBT can be a powerful way to alleviate stress and anxiety and lead a happier, more productive life. A structured, research-based approach, it is widely used by counselors and psychologists throughout the world.

The report explains that cognitive-behavioral therapy focuses on the here-and-now, teaching you effective techniques to overcome practical psychological problems.

CBT focuses on developing healthier cognitive and emotional habits, unlearning harmful or unwanted reactions, and promoting long-term positive psychological change.

The newly released report recommends the CBT online program from Online-Therapy.com as an effective and affordable way to reap the full benefits of CBT without the high costs of standard therapy sessions with a counselor.

You will find a comprehensive description of the most important features of the online CBT program, including its 30-minute live chat therapy sessions with a personal therapist and its various CBT activities and techniques.

Click on the link above for more information.