In the simplest of words, the Old School New Body workout can be described as a type of resistance workout with a low to moderate weight usage and a high fatigue setting. These are then combined with some simple, yet effective nutrition tips. Built upon something they dub the Focus-4 Exercise (F4X) protocol, the program can boost metabolism no matter your age by building muscle and fighting fat promoting hormones. The program is built on lifting heavy enough weights with enough reps and sets to fully fatigue your muscles, causing maximum gains. The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises. No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout (LEAN) taking about 30 minutes.Old School New Body
The Old School New body program comes with a number of simple step by step guides that will not only help you reduce fat content in your body substantially but will help reverse your aging process and look a whole lot younger than you did before. The whole package comes with the F4X workout guide and the Old School New Body ebook. It also contains special reports on a wide range of topics including attraction and sex boosters, anti-aging secrets, ultimate muscle gaining secrets, happiness and health secrets, as well as tips on how to burn fat more rapidly. The Old School New Body workout plan isn’t for those people who don’t want to train hard. This isn’t also for people who believe that they could change their bodies in just 3 days. Lastly, this F4X Program isn’t for people who still cling to the weight loss myths. This product is definitely one of the best weight reduction solutions available in the market these days and it has helped a great number of people all over the world.Old School New Body
Every woman is the same when she first came to this world.
Some women became bitter women in complaining, and some women lived very moisturized;
Some women are temperamental and moody, while others are tender and full of temptation;
Some women are too stingy with themselves and finally have nothing, while some women live as queens in their own world.
So, what kind of woman is the most sultry?
1. A good-minded woman
Last year, I signed up for a tour group.
There was a girl named Susu in this group. Because of the same age, we had a great time along the way and soon became friends on WeChat.
On the way to travel, Su Su accidentally lost her purse. If she hadn't just posted a circle of friends lightly, I wouldn't know it at all.
During dinner together, I asked her: "If you didn't post to Moments, I wouldn't know that you lost your wallet. Wouldn't you be sad?"
Su Su smiled and said: "It must be sad, but it has already happened anyway, it is better to let it go, so as not to disturb my good mood."
To be honest, Susu's mentality surprised me. I used to lose my wallet when I was traveling. When I learned that the wallet was lost, I became very dazed, thinking about the wallet. I never wanted to watch the scenery during the trip. It was a good trip. It's boring.
In fact, a good-minded woman only knows how to control her emotions when things are irreversible.
We face many unexpected things in life, and these things happen to test a person's mentality.
A woman with a good mentality will try her best to control her emotions and continue to discover the beauty in life; a woman with a bad mentality will fall into a strange thinking circle and will not be able to get out of it, nor will she experience the slightest happiness.
Women with a good attitude will face the difficulties in life with a positive attitude, they will quickly get out of the trough in the best state, and endure the hardships of fate with the most beautiful posture.
Such a woman is the most seductive
Two, gentle woman
Gentleness is actually an emotion. Like water, it is tangible, but it can reach people's hearts.
A gentle woman will lead her life to life, while a less gentle woman will push her life into the abyss of pain.
The middle-level leader of a company with my friend Song Yue is a competitive woman with a very hot temper. Because the management team has a long time, she often brings home the strong at work and loudly reprimands her husband for smoking and drinking, or even not letting her Husband makes friends outside, which makes her husband very depressed.
Husband does not have his own private space, marriage is like a dead water without ripples. Later, her husband couldn't stand it anymore. He took the initiative to ask for a divorce. At this moment, Song Yue was confused. She never thought that her marriage would become like this.
In fact, as a woman, you must be gentle. Life is inherently boring. If you let the other party not feel your gentleness, then the marriage will be full of indifference. No one likes this kind of marriage.
Gentleness is a kind of strength. It is like water. Although it is weak, it can drip through the stones. Only by learning gentleness in marriage can a woman manage her marriage better.
Gentleness is not just to indulge in the other person blindly, but to lower yourself moderately, let the other person feel your love, and learn to overcome strength with gentleness. This is a kind of bone-cutting gentleness that can take care of the other's self-esteem and face.
Such a woman is the most seductive
Three, a woman who knows how to love herself
Zhang Lu, a college classmate, made herself a flower before marriage, but after marriage, she spent all her thoughts on her husband and children.
When friends go out to party, she doesn't go; friends go shopping in the mall to buy clothes and bags, but she doesn't go, she stays at home all day, living a life of husband and child.
Friends persuaded her that there cannot be only men and children in the world of women, but she would not listen. Slowly, her husband’s vision changed. From her husband’s eyes, Zhang Lu had a sense of crisis. In order to keep the marriage fresh, she began to focus on herself, not only doing maintenance regularly, but also learning to wear Clothing matching.
Zhang Lu said: "A woman is a person who pleases herself. She can dress up and she is also responsible for her partner."
Because of her own efforts, her husband is often fascinated by her, and they have always maintained an evenly matched attraction between each other.
In fact, a woman must not be spare to herself. Being too harsh on herself will only make her partner feel more disheartened. If a woman saves her charm, then her marriage will come to an end very quickly.
Life will be happier only if you know how to love yourself. If you are not willing to dress yourself up, then you will definitely miss the glamour.
Maybe you think it doesn't matter, but men look at you more and more differently.
Such a woman is the most seductive
Four, women who do not complain
Psychologists said: "If a person's complaints exceed a limit, then her grievances will be deeper and the pressure will be greater."
The psychological impact on the body is completely beyond our imagination. Only by not complaining can we live the most beautiful life.
There is a female customer who often visits my store to buy things. She is in her 40s. She smiles every time she comes to the store. She seems to be living very happy, and she never complains.
Later, I learned from another customer that this woman’s life was not easy, her mother-in-law was paralyzed in bed, her husband was seriously ill, and life was very harsh on her, but she faced it with a smile and still did her best. Support a precarious home.
If we were hit so hard, it is very likely that we will be devastated and will no longer experience the joy of life, will sink in complaints, and lose the beauty of life.
Many times, because we can't jump out of the predicament, we sink deeper and deeper, so that we have more and more negative energies, and we will confine ourselves in a chain until we lose ourselves in complaining, and we really live well. A woman will continue to enrich herself, and she will definitely not struggle internally and complain externally.
There is a saying in Buddhism that "I am passionate when the world is ruthless, and I rejoice when the world is passionate." A woman who does not complain will live the most beautiful.
If you are willing, then you must be a sultry woman, have a good attitude, always be full of tenderness, know how to love yourself, no matter how difficult life is, you will not complain.
As long as you can do this, you will definitely get the life you want. With this sultry you will definitely make men want to stop.
Created on Nov 28th 2020 19:41. Viewed 186 times.
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Old School New Body is a quality fitness program, developed by Steve and Becky Holman, a couple in their 50s. We do not get time to take care of our body’s needs because of the fast-paced lifestyle, but with this workout that requires you to do only 90 minutes per week, you can manage to live healthy lives. The basic principles of this fitness program are low-weight and high- reps resistance workout. They are based on the methods used by an old school renowned trainer called, Vince Gironda. It primarily aims, to provide an individual with a lean, toned and fit body and to show them how to reverse their aging process.Old School New Body
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