Now I excess weight!

by Flevia Olive Health Adviser Dear ladies , I know many of you suffer from excess weight ... Now I
! You can say it is not difficult . Qadin.net always looked at the news on the site of the diet .
ten times in a diet , but it was not , succeed. I could quickly discouraging . But one day , I came across
to lose weight and running water .

I started to drink water . Prior to 2 liters per day , and then I started to drink 3 liters of water . Calculated according to the weight of water . For example : 60 kg. 3 liters of the ladies . 70 kg. 3.5 liters of water to the ladies .. Last year, I was 72 kg . I began to drink the water in May and now Hazard as 59 kg . Yes, do not forget to escape . I did not run away to live in the house of the building. Therefore, wearing headphones at home, you were playing and I missed it. The escape was very helpful to me . Every meal easily , without any pharos eating.

Fat Loss Formula
Just do not eat bread . I already
. I know , it sounds strange to eat a lot of bread , but do not worry you do not want to repeat and gradually eat bread . You will see the result ..

Now I own my wished weight . I do not want to drink water , but now I have become accustomed to it . I 'm very pleased with the weight . I hope you like me, you may have weight . Be strong now.

My weight loss secret

Dear ladies , I decided to share with you my weight loss story . Please, read on. I also cook and taste the delicious dishes I loved as a woman . Until, that is , I love the clothes that felt cramped to me until now . And on the same day I chose a target . First of all, eat plenty of fruits and vegetables.

 I used less than a meal . I started to eat smaller portions . I tried to eat less and to eat foods such as dried soup started . Dear ladies , if you want to have a beautiful body , you need to eat less and drink plenty of water .

But I have my own secret. Sports halls are not able to go, I started to workout at home. Dance songs , I missed it at my waist Refining rings . Every day at least one hour in the evening it was busy . I was more active movements, and at the same time , I was using the black bread .
The bakery also improves digestion, and helps weight . Every evening I ate kiwi, it also helps in weight. I started with a weight of 64 kg, this formula helped me 3 months to 6 kg in weight.

While dancing the dance to try to work every part of your body, feet and spine key . For example, as much as I could , I would dance in oriental style . It does not matter; the main thing is the dance. It works in the body, as well as gets rid of excess calories. Most importantly, the will to get the weight. Now I want to have the weight , dear ladies . Remember: the head of all things health. Give it to yourself and always stay healthy. Always nice thick, you equaled it!

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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