Newmarket, Brisbane Fitness Coach Offers Small Group Strength Training Workouts

by PRC Agency PR

I was going to give up all of my bad habits for the new year, but then I remembered that no one likes a quitter.

How about you - is your list of New Year's resolutions ready? Let me guess - number one is a new exercise routine, am I right? According to a recent survey from Forbes Health/OnePoll, 48% of people say improving fitness is a top priority in 2024. Recognising this, PrimalThenics offers you strength, agility, cardio, mobility, and flexibility training sessions, all available as part of its fitness membership program. It was created to offer busy professionals versatile, effective workouts that will allow them to stay motivated and achieve their fitness goals faster. Small group sizes allow the coaches to offer in-depth guidance to every participant and ensure their technique is correct.

Find out what membership includes at

Why are small group fitness workouts effective?

In comparison with individual workouts, group fitness training is significantly more affordable, and you can still enjoy the coach's attention and get your technique corrected. In addition, you'll be more likely to exert yourself more and experience better results when working out with others.

“Each of our sessions is more than just a workout - they’re a step towards a stronger, fitter, and more resilient version of yourself,” says Chris Miller, a health coach and the owner of the fitness studio. “PrimalThenics is a tribe, a brotherhood, a sanctuary where the stress of work gives way to the joy of genuine, no-nonsense fitness.”

A workout for everyone

You can choose from the following workouts, or try them all:

  • Primal Combat is perfect for you if you are under a lot of stress. These workouts include kickboxing exercises for speed, agility, and coordination. You'll literally beat the stress out of your life!
  • Primal Pliability is a workout with movement drills, stretching, and neurologically driven activation drills designed to increase mobility and flexibility, and prepare the body for more intense workouts. It is suitable for beginners and people who would like to get back into their training routine after a long break or an injury.
  • Primal Warrior training sessions involve the use of flywheels, dumbbells, and other equipment to build strength.
  • Primal Hunter focuses on aerobic exercise. This should be your first choice if you want to lose weight, strengthen your heart, and boost your mood.
  • Primal Cold are cold water therapy sessions that improve circulation, aid muscle recovery, and reduce soreness after a workout.

What do clients say?

“For the first time I can remember I feel like I've found a coach who understands the rigors I face professionally, and the stresses personally, and who knows his stuff,” said a happy client. “His breadth of knowledge is extraordinary. I am getting fitter every day.”

How do you see yourself one year from now? If you want to be stronger, fitter, and healthier, find your tribe at

PrimalThenics City: Alderley Address: 71 Alderson Street Website:

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Created on Feb 25th 2024 21:00. Viewed 75 times.


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