New
York, NY - Meditation is often overlooked when people begin to think
about how to deal with stress. Many people don’t realize how beneficial
it can be to take five minutes out of their work day to meditate. Not
only can it reduce work related stress but it can also increase the
productivity levels of employees.
Studies show that there are
numerous meditation benefits; here is a list to just name a few: lowers
blood pressure, increases concentration, reduces stress, improves
immunity, brings happiness, etc. This list just names a few but the
major benefit for adopting meditation in the work environment is stress
reduction.
More recently schools have been experimenting with the
idea of adding meditation and yoga to their students’ weekly routines.
Not only did they find that students were performing better in their
classes, but they also were attending school more frequently and had
greatly reduced levels of stress.
This can easily be a simple and
cost effective start up plan for employee wellness groups and it’s
win-win for everyone. If employers provided more information on the
simple steps to meditate, they would not only be able to reduce stress
and increase productivity among employees, but also likely increase the
bottom line of their business.
“Instant Meditation: How to Meditate Instantly” by The INSTANT Series
can easily be used to this effect of how to do meditation. It brings a
new perspective on meditation and emphasizes the fact that it can be
practiced anywhere, even for beginners. and details many methods of how
to meditate properly.
For more information about this book or other books in their series, be sure to check out their Amazon page Instant Meditation
About Us:
The
INSTANT Series is all about producing the results in the quickest
shortest amount of time possible. Quick and to the point, without the
pointless fluffs, useless theories, and same old common sense cliché
everybody knows, but real practical actionable information that work.
Contact:
Jessica Whitman
Company: Instant Series Publication
Email: contact@instantseries.com
Website: http://www.instantseries.com