New Jersey's Top Holistic Healing For OCD: Try Outpatient Mindfulness Treatments

by PRC Agency PR

Renowned Obsessive-Compulsive Disorder expert David Adam once said, "To resist a compulsion with willpower alone is to hold back an avalanche by melting the snow with a candle." What he meant with this quote, is that willpower alone is not enough to combat OCD; it takes outside help, and that's exactly what Relevance Recovery in Freehold, NJ offers! Their evidence-based treatments are designed to help you navigate the challenges that OCD presents and improve the quality of your life.

Find out if their treatments are right for you by visiting https://relevancerecovery.com/mental-health/ocd-treatment

What Is Obsessive-Compulsive Disorder?

Obsessive-Compulsive Disorder, or OCD, is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). According to the American Psychiatric Association, it affects roughly 2-3% of all people in the United States. While there are many treatments available to those with OCD, accessing them can often be difficult. By offering its treatment options, Relevance Recovery is hoping to remove some of these barriers.

“At Relevance Recovery, we’re dedicated to shedding light on OCD, offering insights, guidance, and support to those who are affected by it,” explained a spokesperson for the center. “Our treatments are tailored to address your unique needs and experiences, promoting healing, growth, and a renewed sense of well-being.”

Signs & Symptoms

OCD typically presents itself in the form of distressing obsessions and compulsions, such as excessive handwashing, hoarding, or a constant need for symmetry. Usually, these actions are performed to alleviate anxiety caused by isolation, guilt, and intrusive thoughts; however, they don't address the underlying issues producing these feelings, which is where therapy comes in.

If you're struggling with OCD, Relevance Recovery encourages you to consider pursuing treatment, as refraining from doing so can lead to severe emotional distress, anxiety, social isolation, depression, and an inability to perform daily functions.

Pre-Treatment

Before treatment begins, the therapists at Relevance Recovery will spend time with you educating you about the nature of OCD, its causes and triggers, and the available treatment options. During this phase, they’ll also assess you and your symptoms to determine which treatment will suit you best.

Treatment

In most cases, Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are the first two treatment options considered. Additionally, therapists might incorporate medication management, mindfulness techniques, group sessions, progress monitoring, and several other holistic treatments known to help with OCD.