There
is an increased interest in fitness, diet, health, and exercise in
today's world. It seems that everybody is looking for new ways to get
in shape, lose weight, or eat healthier. In keeping with this, many
exercise enthusiasts are looking into new fitness trends. There seem
to be many fitness trends to choose from, and people need to examine
them closely before choosing one that will work for them. The first
fitness trend that is really catching on quickly with lots of people
is exercising outside. Traditionally, exercise has taken place
indoors in a gym setting.
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However,
more and more people are deciding to exercise outside instead. This
option is a really good choice for people who like to be out of doors
and enjoy fresh air. Examples of exercising outside are running in
the park, jogging around the neighborhood, walking around the local
high school track, or playing outside sports such as tennis or
football. Individuals who don't want to be confined indoors on
beautiful days can really get many benefits from exercising outside.
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Another
of the new fitness trends is gender specific gyms. These gyms cater
to either a female or male clientele. Female specific gyms are on the
rise in neighborhoods across the United States right now. These gyms
serve female customers only and customize the workouts for the female
body. The workers and trainers in these gyms are female as well.
These gyms offer special help for women who want to tone their
bodies, lose weight, or find healthier eating habits.
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Women
seem to feel more comfortable working out with other women instead of
with men. Some women even join in groups with their friends, so they
can all work out together without feeling self conscious in front of
male gym users. Even though many new fitness trends exist, one is
certainly catching on quickly. This trend is using a personal
trainer. This option usually costs a little more than joining a
traditional gym or working out on one's own. However, the results
from using a personal trainer are often very, very good. People can
choose to have a personal trainer come to them in their own homes or
can choose to use a personal trainer at a traditional gym.
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Either
way, the personal trainer will customize routines and exercises to
meet a specific client's individual needs. The personal trainer is
knowledgeable about dieting, toning, and exercising. The trainer will
sit down with the client one-on-one to find out what the client's
specific needs are whether it is related to toning muscles, losing
weight, or endurance training. The exercise regiment will be custom
for the client, which often allows for excellent results.