Natural Supplements to Improve Your Athletic Performance

As an athlete, you are always looking for ways to improve your athletic performance naturally. The latter is achieved either through diet or routine exercise. Here are some excellent foods and natural supplements that will give you the athletic boost you desire.

1. Arginine

Arginine is an amino acid that is crucial in building muscle. It is a precursor in the production of nitric oxide, a chemical that helps to improve blood flow. Elevated levels of nitric oxide can be achieved through supplementation with arginine.

Arginine is also an ingredient in several supplements, such as the well-known Nitro-Tech and Nitro-Tech Elite. It has been shown to increase the ability of muscle cells to store more creatinine phosphate, which helps muscles stay stronger during exercise.

2. Beetroot Juice or Extract

Beetroot juice is a great source of nitrates. Nitrates are converted into nitric oxide, which helps to improve blood flow. The best way to get the benefits of beetroot juice without eating it is to use a supplement such as Nitro-Tech Elite.

3. Citrulline and D-Aspartic Acid

Citrulline is an amino acid found in several supplement formulas. It has been shown to have excellent effects on athletic performance. D-Aspartic acid is a compound that helps to improve athletic performance by increasing the production of nitric oxide.

4. L-Arginine L-Carnitine L-Ornithine

These amino acids are all excellent sources of nitric oxide, which helps to improve blood flow and oxygen to the muscles. Enhanced blood flow aids in recovery after exercise. Most people take these supplements as part of their pre-workout routine. Still, L-Arginine L-Carnitine L-Ornithine can be used alone for more intense workouts or a more extended period without adverse effects on your body's natural process.

5. Broccoli and Broccoli Sprouts

Broccoli and broccoli sprouts are both rich sources of nitrates, which again help increase blood flow. Many other nutrients are contained in broccoli and broccoli sprouts that help enhance athletic performance, such as Vitamin C and Vitamin K2.

6. Coconut Water

Coconut water contains an amino acid called lysine, which is known for enhancing athletic performance through its ability to increase muscle mass and strength. One study performed on male athletes found that those who drank three cups of coconut water daily for two weeks had higher testosterone levels than those who did not drink coconut water at all.

Alternatively, you may opt for coconut oil. Coconut oil has many health benefits, but it is also a powerful performance enhancer. It contains lauric acid, an unsaturated fatty acid that is converted into energy by the body more quickly than other fatty acids (such as saturated fat).

Coconut oil also contains medium-chain triglycerides (MCTs), which are digested and turned into energy by the body faster than long-chain fatty acids. Coconut oil can help athletes perform better because it can increase their endurance and provide them with a longer period of muscle strength, even during exercise that involves repetitive movements such as running or weightlifting. Coconut oil can be taken in supplement form or through eating coconut oil in your food, such as coconut milk and coconut yogurt.

7. Caffeine

Caffeine is a popular supplement for athletes because it can give them an energy boost and help them work harder by increasing their heart rate and muscle strength. It also increases stamina, allowing you to work out longer without tiring out. Caffeine's effects on performance are caused by its ability to both prevent fatigue and enhance recovery from exercise and its ability to block adenosine receptors that cause fatigue during exercise. Caffeine can be found in coffee, tea, or other beverages such as energy drinks.

Not everyone can safely consume caffeine as a supplement. Caffeine is known to induce anxiety, restlessness, and elevated heart rates. Persons susceptible to anxiety attacks or myocardial infarction (commonly known as a heart attack) are advised to avoid caffeine. The Tongkat Ali and Fadogia Agrestis supplement is an excellent replacement for caffeine as it has similar benefits without side effects. Tongkat Ali is an effective remedy to improve athletic performance. This can be done by increasing the strength and endurance of the body and increasing the nervous system's ability to react quickly and effectively. The herb also increases stamina, allowing you to work out longer without tiring out. It has also been shown to increase muscle mass while decreasing body fat.

Conclusion 

Improving athletic performance, endurance, and health is always on the mind of athletes. It is important to have a good diet, which can be challenging at times due to their busy schedules. This is why knowing the benefits of different natural supplements you can add to your rotation is important. As is finding easy ways to nourish your body with natural foods and supplements.