More
importantly in the function that most people probably most familiar with that
need extension so you're going to see that any time you ‘rein the gym to do it
like a leg extension or something of that nature that's where you can see the
quads and now a big compound live like you would in a squat or something of
that nature anytime you're swapping that's when you can extend any and bring
out those bronze do your quads are those big muscles on the front other sizes
now it's pink right around we'regonna look at the back remember your hamstrings
cross to join the crusher hip and they cross your knee so they've got two
primary functions that we're going to hit when we're in the gym the first is
hip extension that's what you’re going to see if you're doing I Romanian deadlight
or a trap bar deadliftfor any kind and dead lifting variation where you're
pushing your hips back your loading those hamstrings and then you come up to
the top when you finish nice and talk tea at hip extension but there's also
need flexion so as your call hamstrings come down they cross the knee so
anytime you doing a leg curls glut ham raise our anything up that nature where
your flexing the knees that's where your training your hamstrings we got quad
we got hamstrings now let’s talk about loops you're talking about gluts most people
think if extension so again we're coming back to those big dead lifting variations
in that sort of thing that's where you're going to load those hips up he comes
back in CC stretching that blue out stretching to go out in this way and then
finishing helped also using lube man's map if you go ahead Face Cam performing
if you think about the split stance exercise or something like a launcher
anytime Craig’s on one leg that we're using those small glut muscles glutei mediums
luminance that's going to help control your hip in your by position so that
your nice in control anytime you go from two legs to one leg or from two legs
to a split stance you 30 day change
More
importantly in the function that most people probably most familiar with that
need extension so you're going to see that any time you ‘rein the gym to do it
like a leg extension or something of that nature that's where you can see the
quads and now a big compound live like you would in a squat or something of
that nature anytime you're swapping that's when you can extend any and bring
out those bronze do your quads are those big muscles on the front other sizes
now it's pink right around we'regonna look at the back remember your hamstrings
cross to join the crusher hip and they cross your knee so they've got two
primary functions that we're going to hit when we're in the gym the first is
hip extension that's what you’re going to see if you're doing I Romanian deadlight
or a trap bar deadliftfor any kind and dead lifting variation where you're
pushing your hips back your loading those hamstrings and then you come up to
the top when you finish nice and talk tea at hip extension but there's also
need flexion so as your call hamstrings come down they cross the knee so
anytime you doing a leg curls glut ham raise our anything up that nature where
your flexing the knees that's where your training your hamstrings we got quad
we got hamstrings now let’s talk about loops you're talking about gluts most people
think if extension so again we're coming back to those big dead lifting variations
in that sort of thing that's where you're going to load those hips up he comes
back in CC stretching that blue out stretching to go out in this way and then
finishing helped also using lube man's map if you go ahead Face Cam performing
if you think about the split stance exercise or something like a launcher
anytime Craig’s on one leg that we're using those small glut muscles glutei mediums
luminance that's going to help control your hip in your by position so that
your nice in control anytime you go from two legs to one leg or from two legs
to a split stance you 30 day change
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