Massage Therapy for Pain Relief, Relaxation and Well-Beingby Connie Freeman Health Advisor
Message therapy is effectively used in alleviating pain and tension in the muscles. It is extensively used in hospitals and hospices to help patients in coping with their illness. It involves gentle movements of the hands to apply pressure on the body tissues to deliver soothing and relaxing effects. The massage therapy has proven its effectiveness by providing outstanding physical and mental health benefits for the complete well-being of an individual.
Benefits of message therapy
Massage is beneficial in revitalizing your senses and provides complete relaxation to make you feel mentally peaceful. But, do you know that it can also help you in treating your anxiety and depression problem? Yes, massage therapy is highly beneficial in relaxing your stress hormone.
Relief from pain
During massage, therapist provide right pressure on different body points that encourage better blood flow and provides relief from muscular tightness, spasms and stiffness. It is highly beneficial in increasing muscle flexibility and also promotes blood circulation to bring more oxygen and nutrients into the muscles. You can lessen your muscle fatigue and soreness problem by taking regular session from the experienced Mitcham Massage Therapist.
Boosts the immune system
Massage therapy is not only beneficial in alleviating pain, stress and depression but also plays a significant role in improving your immune system. 45 minutes of massage is helpful in increasing the number of white blood cells and strengthening the immune system. It also boosts your blood circulation that promotes the proper functioning of the body organs and makes you feel relaxed.
Improves the skin’s radiance
Massage therapy help s you get good sleep. It also helps in improving the radiance and beauty of the skin. Yes, improved circulation enhances the blood flow and sebum production which is beneficial in improving the skin’s suppleness and radiance.
Positive effect on nervous system
Depression, stress, anxiety, headache are some of the common issues faced by most of the people in today’s hectic lifestyle. Massage therapy is a natural way of healing to get relief from such ailments. The Mitcham message therapist uses different techniques that stimulate sensory receptors to soothe the nerves and promote the relaxation of body. It is helpful in alleviating the pain by releasing endorphins hormones.
Contact the experienced and well-trained Mitcham massage therapist to get best results from massage therapy.
Created on Sep 8th 2017 02:11. Viewed 242 times.