It’s easy
to neglect male organ health. Between work, family and friends, there often
just isn’t enough time in the day to take special care in making sure the
manhood is exceptionally well looked after. But there’s so much more a man can
do besides his daily shower to keep his manhood in excellent condition.
Incorporating
demonstrated successful vitamins and minerals into the diet and personal care
products can be a powerful way to increase overall health, as well as male
organ health. One such vitamin is vitamin C, a supplement that’s known for its
incredible benefits to the skin and circulatory systems.
What is Vitamin C?
Vitamin C is actually
just another term for ascorbic acid. Mostly found in citrus fruits and green
vegetables, it’s absolutely essential in maintaining healthy connective tissue
and in some instances, is thought to also behave as an antioxidant. Foods with
the most vitamin C includes guava, black currant, red pepper, kiwi, green
peppers, oranges, strawberries and papayas. People who don’t have enough fruits
and vegetables are at risk of a vitamin C deficiency, which can lead to scurvy.
Many people associate
vitamin C with a strengthened immune system. Even though vitamin C has long
been touted as a successful defense plan for the common cold, there’s actually
very little evidence that it works in this way. A 2007 study found that those
who took vitamin C supplements at the onset of a cold did not fend off the
sickness nor make it shorter. Those who took vitamin C daily experienced a very
slightly shorter cold duration.
So what are the most
important facts about vitamin C? Here’s what you need to know:
- It’s difficult get
enough by consumption alone: Medical professionals recommend that men and women
seek to consume 90 milligrams of vitamin C a day, but the average person is
only able to consume 75 to 90. For many people, especially those with demanding
professional scheduled, eating sufficient fruits and vegetables every day
consistently can be a challenge and expensive.
- It’s a natural
stress reliever: A recent study concluded that vitamin C was helpful to
individuals whose immune systems were weakened because of stress. Maintaining
healthy levels of it in the body can help make sure that a difficult week at
work won’t end with a cold.
- It can help with
manhood appearance: Vitamin C is known as a powerful and successful tool to
reduce the appearance of aging on the skin. Because it works as an antioxidant,
vitamin C attacks free radicals, which are known to cause wrinkles.
- It can help with
reproductive health: Vitamin C is also known to assist with circulation.
Healthy blood flow and circulation are critical in achieving a tumescence, as
the manhood requires an exceptional amount of blood in order to become firm.
- It’s not stored in
the body: Because vitamin C is water-soluble, excess amount of it in the body
aren’t stored. That means it’s nearly impossible to “overdose” on vitamin C.
However, doctors recommend a maximum of 2,000 milligram a day in order to avoid
an upset stomach and diarrhea.
Given all of vitamin
C’s benefits, all men should be sure to incorporate this acid in their
regular male organ health routines. An
excellent way to be sure that the manhood is getting sufficient vitamin C is by
making sure its an ingredient in your male
organ health creme (health professionals recommend Man 1 Man Oil,
which is clinically proven mild and safe for skin). By applying vitamin C
directly on the manhood skin, as opposed to ingesting it, many of the manhood
benefits can be achieved more quickly.
Visit www.man1health.com for
more information about common male organ health problems, including
soreness, redness and loss of manhood sensation. John Dugan is a professional
writer who specializes in men's health issues and is an ongoing contributing
writer to numerous online web sites.