MAKE LIFE MORE ENERGETIC WITH WHEY PROTEIN POWDER

by Yours Forever Health Health Supplement Store

When life gives you lemon, return the favour back with whey. Complicated, I know. Dear readers, we are accustomed to associate success with money, career, and stability. But what we neglect herein is the proper health required to accomplish real success. In our race to achieve this and that we do not pay attention to our fitness, hence the medical world has come up with the best whey protein powder. This blog is solely dedicated to the details of this terrific supplement.

WHAT IS WHEY

The best whey protein has stirred the fitness world. From highly active persons to gym enthusiasts, and all those willing to achieve a toned and muscular body opt for whey protein supplements. The supplement is equally effective in both men and women. It promotes the growth of their muscle mass and is seen as a good source of protein.

To define whey in simple words, I would say that it is one of the two protein constituents of milk. Whey protein is a byproduct, the white milk residual obtained from cheese. Whey protein product is a wholesome source of protein as it has all the nine amino acids within itself. The best part of whey protein is its vast variety of flavours such as vanilla, strawberry, and chocolate. Also, whey protein is quite low in lactose, hence easy to digest.

INGREDIENTS OF WHEY PROTEIN POWDER

One of the reasons of why the best whey protein powder is of such high importance is the beneficial ingredients that it contains. In addition to whey, there are amino acids namely alanine, arginine, cysteine, glutamic acid, glycine, histidine, isoleucine, and leucine, along with fats, proteins, and carbohydrates, the three most important macro molecules. All these ingredients together help to maintain the flexibility of muscles and also strengthen one’s immune system as well as uplift the mood.

WORTH OF WHEY PROTEIN POWDER

The excellence of the best whey protein powder is worth giving a read. Here are the essential benefits of whey protein supplements:

Promotes Muscle Growth: Whey protein powder is also associated with weight gain especially muscle growth. As we age, our muscle mass tends to decline which can lead to fat gain and an increased risk of many chronic diseases. Whey protein supplementation can help you slow, prevent, and reverse the muscle degeneration process in all the old people. For quicker results one must combine whey supplementation with resistance training. Studies attest that strength training and the consumption of high-protein foods together works as an effective preventive strategy for muscle degeneration. Also, whey protein is rich in branched-chain amino acid called leucine, which, in turn is the most growth-promoting (anabolic) of all amino acids. For this reason, whey protein powders are recommended for older adults. Not only does whey prevents age-related muscle loss but also improves strength and gives you a better-looking body. Lower Blood Pressure: Furthermore, the best whey protein powder also helps in reducing blood pressure. It lowers hypertension and other heart diseases. Whey protein supplementation is essential for controlling high blood pressure via the ACE-inhibitors called lactokinins that it contains. Lactokinins, in turn, have the ability to reduce blood pressure. In this context consuming whey concentrates on a regular basis can be very beneficial, as it will let you experience a lowering of systolic blood pressure.

Enhance the Body’s Antioxidant Defenses: Furthermore, whey protein helps in enhancing the body’s antioxidants. It is defined as substances that act against the oxidation in the human body, and reduces the oxidative stress as well as cuts down the risk of various chronic diseases. Amongst all the antioxidants the most important one is glutathione. The production of glutathione depends on the supply of several amino acids, such as cysteine, which is usually in limited supply. But whey protein supplements are rich in cysteine, which results in boosting the human body’s natural antioxidant defence system. Hence, the supplementation of whey due to it’s rich antioxidants can easily reduce oxidative stress and increase the levels of glutathione.

Beneficial Effects on Blood Fats: The best whey protein powder also caters to blood fats. Whey protein powder easily controls high cholesterol, especially LDL cholesterol, hence controlling the risk factor for the heart disease. An experiment whereby certain individuals were given 54 grams of whey protein per day, for 12 weeks, and the result was a significant reduction in total cholesterol especially the LDL (the “bad”) cholesterol. Hence, whey protein helps to maintain blood cholesterol.

Treat Type 2 Diabetes: Diabetes is a chronic disease. It can turn harmful if not treated with proper medication, and can even lead to other health issues. Whey protein in this context, works as a natural medication. Whey protein powder can effectively treat diabetes two, which is characterized by high blood sugar and impaired function of insulin. It controls the uptake of sugar levels.

In addition to effectively moderating blood sugar levels, whey protein also but increases the levels of insulin and the sensitivity to its effects. Whey protein takes over all other protein products, because of it’s nutritious advantages. Going by expert’s recommendation, whey protein is equivalent to those of diabetic drugs, such as sulfonylurea. Thus it can be fairly concluded that whey protein is an effective health supplement in context to the treatment of type 2 diabetes. To gain diabetes related health benefits, consume whey protein supplement either before or with a high-carb meal so as to produce moderate blood sugar in both healthy people and type 2 diabetic people.

Great Source of Protein: Whey protein works as a tremendous source of high quality protein. It is a rich source of good quality protein and renders all of the essential amino acids. Unlike other protein supplements, the best whey protein powder is easily digestible for it is low in lactose. Whey protein is absorbed directly from the gut and that too very quickly as compared to other types of protein powders. Therefore, whey is seen as the best dietary sources of protein. Herein protein concentrates are of more importance than protein isolates and protein hydrolysate. Whey protein is specially recommended for bodybuilders, athletes, and all those seeking additional protein in their diet.

Help Reduce Inflammation: The best whey protein powder is also beneficial in reducing inflammation which can be understood as the part of the body’s response to damage. Although short-term inflammation is beneficial, but under certain circumstances when things are not in control, inflammation can become chronic. Chronic inflammation is in turn harmful increases the risk for various diseases. Inflammation is a sign of underlying health problems and bad lifestyle habits. Various studies show that high doses of whey protein supplements can significantly reduce C-reactive protein (CRP), which is the key marker of inflammation in the body.

Beneficial for Inflammatory Bowel Disease: Moving ahead we have the benefit of lowering inflammatory diseases. Whey protein has a powerful control over the inflammatory bowel diseases, which is defined as a condition noted by chronic inflammation in the lining of the digestive tract. Inflammatory bowel disease is synonymous to Crohn’s disease and ulcerative colitis. Various researches depict that whey protein supplementation can conveniently reduce inflammatory bowel diseases.

To conclude, whey protein powder is a one- stop solution to manage all your health functions together.