Major Eye Issues Due To Excess Use of Gadgets & Their Natural Solutions

Abstract

With the fast development of the world and new inventions which are making life easy to live and all the things available at the doorstep on a single click, our health status is compromised somewhere. At the initial stage, it is very rarely detectable, but at the final stage it is converting a healthy person into diseased ones. With the advancement in technology, now every person is directly connected to mobiles, laptops, iPads, television, etc. which are seriously impairing our eyes at a greater level. So, here is the brief knowledge on the different types of eye disorders that are being caused by increased use of gadgets. Also, the natural ways to prevent them and maintain the health and beauty of eyes.

Importance of Eyes

Eye is an organ of sight situated in a quadrilateral bony cavity known as orbit. Maintaining a healthy condition of the eyes is very important because the eye gives vision to a person through which the person can see the surroundings and react according to it. Taking care of one’s eyes is important because if other senses stop working like smell, taste then eyes use to protect us from any endangerments. Good vision contributes towards a better quality of life. Studies show that the blue light emitted by the screens of mobile phones, laptops are responsible for damaging retinal cells.

Eye-Disorders Prevailing Due To Increased Use of Screen

Following are the diseases caused by excessive use of eyes in front of screen

• Xerosis of eye - The continuous opening of eye and less blinking rate causes tears to dry (commonest reason of Dry eye), lustreless condition of the cornea and sclera with symptoms of irritation of eye, burning sensation, discomfort of eye, etc. Ayurveda calls it ‘Sushka-akshipaka’ in which vision is blurred (when involved cornea) with severe pain while opening the eyes as mentioned in ‘Sushrut Samhita Uttara Tantra, 6/26’.
• Ocular pain- Painful throbbing headaches around the eye region due to continuous use of mobile phones. Ayurveda calls it ‘Anyatovata’ as mentioned in ‘Sushrut Samhita Uttara Tantra 6/27’ where the vitiated ‘Vata dosha’ situated in the orbital region is the cause of pain.
• Refractive errors- Issues like Myopia (Short sightedness), Hypermetropia (far-sightedness), Astigmatism, and Presbyopia. In all these, there is difficulty in focusing the light at the retina.
• Eye fatigue (Asthenopia)- A condition when eyes become tired of overuse and leads to ocular fatigue and tiredness.
• Age related macular degeneration - It generally affects people of the age group of 60years or more, but with the increased exposure to the blue light / radiations from the screen of gadgets, this condition starts sooner.

Management of Eye Problems with Ayurveda

Ayurveda has mentioned five types of managing procedures for Eye disorders which increases the power of eyes.

These are explained below

• Tarpan (Eye Rejuvenation) – It is done in an air free place. The medicated ghee is poured over the eyelids in an enclosure, to be built around the eyes with ‘Urad’  (Vigna moong)
• Putapaka- The eyes that have gone through the above ‘Tarpan’ procedure are only going for this to restore the strength of eyes that is exhausted in the ‘Tarpan’ procedure.
• Seka (Eye irrigation)- In this, eyes are kept closed and a fine stream of medicated liquid is poured over them.
• Aschyotana (Eye drops)- Pouring medicated drops in eyes.
• Anjana (Paste application)- A medicated paste is applied in the inner part of the eyes.
  
  

(All the above mentioned procedures come under the 'Kriyakalpa' in Ayurveda).

Natural Supplements for Improving the Eyes health

1. Brahmi Chyawanprash
2. Bilberry Capsules
3. Angel Eye Vitale Cream
4. Angel Eye Vitale Capsules
   
   

Products Description

1. Brahmi Chyawanprash

Balances ‘Doshas’ (body energies), ‘Dhatus’ (body tissues) and ‘malas’ (body wastes). It includes major ingredients like Brahmi (Bacopa Monnieri), Bala (Sida Cordifolia), Ashwagandha (Withania Somnifera), Shatavari (Asparagus Racemosus), Punarnava (Boerhavia Diffusa), etc. It acts as an immunity booster and is a good source of antioxidants.

Dosage: 2 teaspoons, twice daily after meals, preferably with milk.

2. Bilberry Capsules

This is a single herbal formulation prepared using Bilberries. Bilberries are fruits just similar to blueberries. Its scientific name is Vaccinium myrtillus which prevents cell damage, helps in treating retinopathy, strengthens blood vessels, and improves blood circulation

Dosage- 2 capsules twice daily with plain water after meals

3. Angel Eye Vitale cream

Angel eye vitale cream is a safe preparation containing ingredients like Grape Seed Oil, Vitamin E, Almond Oil, etc. It is Suitable for all skin types. Gently massaging the under eye, the delicate area beneath the eyes after thorough cleansing is recommended.

Application: To be locally applied twice daily.

4. Angel Eye Vital Capsules

Angel Eye Vitale Capsules are made up of Grape Seed Oil, Vitamin E, Almond Oil, etc. These are very effective in reducing the risk of ocular diseases and prevent symptoms like eye pain, and strain in eyes. They also sustain the normal functioning of the ocular muscles.

Dosage: 1-2 capsules twice daily, with plain water, after meals or as advised by ayurveda practitioner.

Some of the Best Ayurvedic Home Remedies are

• Honey application in eyes is recommended for increasing the power of eyes, and in treating Cataract.
• Soak ‘Triphala’ (5gm) in 1 cup water and use its 8-9 drops in the morning by mashing it, for correcting Redness of eyes and removing dirt.
• Paan / Tambul (Piper betel) leaves decoction with honey can be effectively used as Anjana (Paste application).
• Vitamin A (Retinoid) is good for Eyesight. Some of the Sources are Carrots, Spinach, etc. that should be consumed.
• Cold water eye wash is helpful in preventing Eye allergies.
• Eye exercises like focus exercise, near and far focus exercise, figure eight exercise and following 20-20-20 rule can help a lot.
• (20-20-20 rule suggests that for every 20 minutes spend on screen, one must sit and try to look 20 feet away, for a total of 20 seconds)
• Rose water therapy is good for removing the dust from your eyes.
• Green Leafy vegetables, and broccoli contain carotenoids, which are good for the retina.
• Wear protective eyewears like sunglasses, spectacles, etc.

Other Useful Herbs for Maintaining Eyes Health

Some other herbs that can be beneficial for Eyes Health are

• Mamira (Coptis teeta) of family Ranunculaceae is used in conjunctivitis as paste, and in the form of drops in combination with other herbs. It is also used as Kaajal in sightlessness and low vision.
• Priyaranga (Thalictrum foliolosum) of family Ranunculaceae functions just the same as Mamira (Coptis teeta), the only difference is that it has more hot Potency (ushna).
• Chakshushya (Cassia absus) of family Leguminosae is used in inflamed eyelids as a paste and is used as Kajal (collyrium) in Weak Eyesight, Conjunctivitis and Watering of eyes.
• Kataka (Strychnos potatorum) of family Loganiaceae - Due to its scraping effect, its paste with honey is used in Anjana Karma (Paste application).

Conclusion

Thus, we have studied a lot of measures to protect the eyes from different types of diseases in order to have healthy eyesight. But, along with them, reducing the excessive use of modern gadgets like mobile phones, laptops, TV, etc. is a must. For more information, connect with us through www.PlanetAyurveda.com.