Maintaining Vision With Age | Best Eye Hospitals in Dubai

by Pooja Chauhan Freelance Professional

International institutions and eye hospitals have a set of guidelines for older patients. Following are some of the tips to maintain healthy eyes with age:

When going outdoors, make sure to wear sunglasses or wide-brimmed hats to block UV rays and other extraneous materials.

Quit smoking as they increase the risk of developing eye diseases.

Maintain a diet rich in leafy vegetables, omega-3 fatty acids and vitamin-C to promote eye health.

Exercise regularly and maintain optimal body weight.

Treat or reduce high blood pressure as this can contribute to the development of eye diseases.

Reduce screen time

Elderly patients are susceptible to a range of eye diseases, which can be treated conveniently if detected in advance. If you are above your 40’s, it is highly recommended to get regular eye check-ups. It is not advisable to wait for symptoms to show because at this point the eye disease may have progressed beyond repair. Early detection can aid in early recovery.