Maintain Your Perfect Fitness with Shivohaam’s Mindful and Wellbeing Lifestyle
Embracing the mind-body ritual
One of India's top fitness enthusiasts, Shivohaam, is poised to transform the exercise and fitness sector by shedding focus on a different aspect of fitness. Words like "fitness" and "workout" have traditionally been linked to someone's physical health. Shivohaam has now combined mental and physical wellness to provide each individual with comprehensive fitness and shatter preconceived notions of what constitutes fitness. Mindfulness, the term means the fundamental capacity of humans to be completely present, conscious of their surroundings, aware of what they are doing, and not unduly reactive or overwhelmed by what is happening around them. Shivohaam has effectively incorporated this very notion into everyday training routines, concentrating on how mindfulness influences a person's mental and physical health. He now hopes to spread this concept around the globe.
“Shiva”, who is revered as the deity of spiritual wisdom and power in Hinduism, is represented by the Sanskrit word Shivohaam, which means strength and power. Shiva's mantras, known as "Shivohaam," give him the courage to speak the truth, the endurance to stay firm, and the insight to rule the world with what is righteous inside. In Sanskrit, the Maha Vakya says that we are nothing more than Shiva and that our purpose in being is to use our talents to make the world a better place. Shivohaam is the sensation of understanding oneself, determining one's life purpose, and utilizing one's power for the benefit of society.
Shivohaam along with his wife Vrindda has developed “Quick Interactive Consultation Sessions” for each person as well as a secure community of fitness enthusiasts who support and encourage one another in their quest to become fitter and live better. The consultation session includes fitness program recommendations, diet, nutritional guidelines, tips, clarity and peace of mind. Any action taken with a joyful heart and a good outlook is always helpful. The only things that are typically absent when someone begins their fitness journey are support and a sense of belonging. A person is instantly motivated to continue working towards the objective when he/she is surrounded by individuals who share their aims and mindset. Constant direction from fellow fitness enthusiasts in the form of advice and encouragement has a very favorable psychological effect on an individual and makes working out simpler and much more effective. Respecting each person's unique skills and requirements when consulting has a significant mental impact.
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Mindfulness at rescue during workouts
Mindfulness has a lot of positive results during workouts. Throughout the workout sessions, it is very important for the person who is working out to be healthy, learn the exercises effectively, have a fresh mind, and have a good emotional state and good sleep. Athletes find mindfulness helps them to be process-oriented and less anxious, allowing them to enjoy better health and improved performance. Including yoga, meditation, asana, etc. in the workout session makes a great difference in the overall outcome of the session and this is what makes Shivohaam fitness sessions different from any other fitness session.
Major Benefits of Mindfulness
Mindfulness boosts the immune system, reduces negative emotions, reduces stress
It increases gray matter density in areas linked to learning, memory, emotional regulation, empathy, and sleep.
Mindfulness improves focus, concentration, and our ability to let go of negative thoughts that can affect our performance.
The relationship between mindfulness and physical wellness is reciprocal as well. The state of one's physical and mental health are directly related. Beyond enhanced strength and aerobic fitness, exercise has other positive effects. Yes, exercising may improve your health and physique, decrease belly fat, improve your sex life, and even prolong your life. However, it seldom inspires people to keep working out. Those who exercise regularly often do so because it makes them feel excellent. They get better sleep at night, feel more at peace and hopeful about their lives, and have more energy throughout the day. It is also a powerful remedy for a variety of common mental health problems. Shivohaam and Vrindda works on your mind and body in equal measure, which has an influence on your overall lifestyle in addition to improving it.
Bootcamp- Workout at your doorsteps
All that counts in the 21st century's digital era are a product's and service's price and accessibility. One of the main arguments against exercising might be having to go to the gym every day at a specific hour while leading a busy life. What if you could go to the gym every day in the comfort of your own home? For a brighter future for fitness enthusiasts, Shivohaam is here to offer the cheapest and most accessible training program ever. People of various sizes, ages, and abilities may work on their fitness with an organized training plan specifically created for them during Bootcamp's 6-day online workout session. Shivohaam himself. There are separate workout plans and perks offered for men and women, respectively. With the exception of yoga mats, dumbbells, kettlebells, resistance bands, and loop bands, very little gym equipment is required. This fast boot camp of scheduled daily workouts, food plans, educational advice, and consultations is the best way to begin your fitness adventure if you haven't already, or to continue it and make it even better if you have. Click to join the journey to transform your body to get more stronger, healthier and fitter Shivohaam's Bootcamp or reach info@shivohaamofficial.com for more details.
Here are a few fitness enthusiasts’ testimonials about the benefits of Bootcamp
https://youtu.be/eHvi86tm0DQ
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