Lower Back Pain Problems And Its Remedies

by Jenn martin Health Consultant

Low and lower back pain problems can stop a healthy person from living life to the max. Deep dull pains originating from the lower part of the spine can put a halt to any outdoor activities and in severe cases, completely immobilize a person. Some even ignore the pain until it becomes unbearable and it is out of restless pain that the person conjures up the strength to do something about it. But that’s the worst thing anyone can do to their bodies. Waiting till the pain gets unbearable to enable one to seek professional help will serve as a lesson but here are some causes and remedies for lower back pain problems.

It is caused by a number reasons which include but are not limited to, injury, damage, herniated discs, spinal stenosis and arthritis, fractures and spinal tumors. Even nerves can become sensitive and cause it to pain. Any pain which persists for more than two weeks should be shown to a doctor who may prescribe medication to relieve the pain but in most cases, a chiropractor can do wonders for the back. The most common cause of a backache, especially lower, is muscle strain which can be attended to without seeking medical help.

Muscles sprain can start from the spine leading to the buttocks and further down. Lower back pain problems can be easily handled with regular exercise regimes. The back is the part of the anatomy that is exceedingly used in almost every movement of the body. It supports simple tasks such as walking, sitting, running, among other vital activities. Many studies have concluded that a little exercise divided up on a daily basis helps reduce back problems considerably. Also, physical labor such as lifting and forceful movements should be decreased as part of the therapy otherwise, hurting the back again would be inevitable. Cold and hot patches in small injuries help but if that doesn’t work, consultation with a professional is recommended.