Losing Weight in the New Year
by Neighborhood Trainers Finding a trainer is a personal choiceEvery year,
millions of people around the world set fitness and health goals and strive to
stick to them for the rest of the year. While some keep up with their
resolution and achieve their goals, there are many that give up and say ‘better
luck next year’ before they’ve even gotten into a solid routine. It’s important
to have a plan if you want to lose weight in the New Year, so let’s look at
some tips for getting in shape, shedding pounds, and sticking with it.
Remind
Yourself Why You Started
A lot of
people tend to forget the reason they started on their fitness journey but
remembering this crucial piece of information can make it easier to lose weight
and stick to your 2020 health and fitness goals.
What
motivated you to make a change in the first place and inspired you to take a
fitness class or work with a Bronx personal
trainer? By pinpointing this starting point, you can use
it as further motivation to keep pushing yourself and avoid giving up when life
gets busy or your progress doesn’t happen as quickly as you’d like.
Keep Up
with Your Progress
One mistake
that many individuals on their fitness journey make is avoiding looking at
their progress. When it comes to losing weight or increasing your physical
fitness, it is essential to measure your progress so that you can see how much
you’ve improved.
Simply
going to the gym or attending classes doesn’t let you see the full scale of
your progress, though a personal
trainer weight loss Bronx expert will keep
stats on your progression from beginning to end. Seeing your improvements, no
matter how small, can be a big motivator and provide the push you need to stay
on track and keep improving.
When you’re
losing weight, it’s easy to focus on the scale and become discouraged whenever
the number goes up a bit. Your body goes through plenty of changes during a
fitness journey, so it’s important to stay on track and keep yourself motivated
by looking outside of the scale and remembering why you started your journey.
It’s also
crucial to measure your progress so that you can see just how much you’ve
improved, which is a huge motivator for many individuals. You can work out
alone, with a personal trainer, or with a group – as long as you keep going,
you’ll achieve your weight loss goals in 2020.
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Created on Feb 12th 2020 06:56. Viewed 384 times.