List of Healthy Foods for Fertility and Foods to Avoid
by Peter Siddel Professional Health adviserThere are many foods that
increase the risk of low sperm count and infertility, so you have to avoid
these. Not all the eatables are causes the infertility, there are various foods
that help in the creation of quality sperms and prevent the risk of infertility
in both genders.
Foods that increase fertility
Here are the top most
valuable foods that increase sperm count and fertility.
Eggs
Eggs are good source of
vitamin D, B12 and protein, but make sure to find farm fresh. These eggs are little costly as compare to
others but are more packed with the nutrients.
Nuts and Seeds
Raw forms of nuts and seeds
are contains more nutrition value. Nuts are packed with the omega 3, Vitamin E,
protein and zinc, which is very important mineral for the creation of male sperm.
Try to eat these foods in the raw form to get more health benefits because
cooking may decrease their nutrition value.
Walnuts and chia seeds are
very rich source of omega 3. Apart from that, Pumpkin and sesame seeds are
great source of vital zinc and iron.
Dark leafy Vegetables
Folic acid, iron, vitamin E
and B6 are mostly found in the dark green leafy vegetables. In addition, these
vegetables are improving the reproductive health because they are packed with
minerals, antioxidants and vitamins. Spinach, kale and collards are the best
vegetables for healthy fertility.
Fresh Fruits
Fresh fruits contain variety
of antioxidants, flavonoids and vitamin C. There are various fruits that are
highly packed with the antioxidants which protect the sperm from the free
radicals. Ripe fruits which are highest in antioxidants are prunes,
blueberries, strawberries, watermelon and pomegranates.
Sea foods
Fishes like tuna and salmon
are contain highest level of omega-3 fatty acid. Cold Sea foods are containing
essential oils that improve the reproductive health of both genders. Cold
fishes are packed with selenium, zinc vitamin D and CoQ10 which are considered
healthy for fertility. Always go for the sea fishes if you really want to see
positive results instead of farmed fishes.
You may add colorful
veggies, liver, beans and grains in your dietary plan for the healthy fertility.
These foods are also improving
the erection in men and prevent the risk of impotence. You may use the safe kamagra oral jelly, if you are unable to get the desired results after improving lifestyle and diet.
Foods to Avoid
Caffeine
Excessive consumption of the
caffeine can affect your hormonal balance or may enhance the risk of
miscarriage. So if you are addicted of caffeine then stop immediately for the
healthy fertility.
Avoid soy foods
For the good reproductive
health, you need to avoid the soy rich foods like soy protein powder, soy
chips, soy burgers etc. The excessive consumption of soy rich-food has negative
impacts on the hormonal balance. Because soy foods containing mimicking
properties of estrogen which disturb the hormonal balance in both genders.
Avoid Fat-Free Foods
Foods that contain fever fat
like processed foods are also not healthy for the fertility. So be careful, and always choose nature foods
which are packed with healthy fats.
Avoid GMO Foods
Foods that are really
modified you genetically enhance the risk of fertility issues in both men and
women. Genetically modified foods are
more responsible for the increasing infertility rates in the worldwide.
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Created on Dec 31st 1969 18:00. Viewed 0 times.