List of Dry Fruits Name to Add to Your Diet

by Anthony Braganza supermarket

Dry fruits are a good source of nutrients and have great medicinal properties. They are popular amongst people as delicacies but due to their amazing health benefits, they have become a must-buy! Even kids who usually avoid fresh fruits love to munch on them. Adding different types of dry fruits to yummy yogurt, smoothies and other healthy breakfast alternatives makes breakfast choices wonderfully simple.

1. Almond (Badam)

Almonds are one of the most commonly consumed dry fruits. They provide immense health benefits to people of all age groups. They can be consumed raw, soaked, or roasted.

2. Pistachios (Pista)

This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well-known name in the variety of dry fruits. It is a rich source of 30 different minerals, vitamins, and phytonutrients.

3. Cashew (Kaju)

Cashews are commonly referred to as a nut, but they are actually seeds. These seeds can be very important in improving your overall health.

4. Apricot (Khumani)

Apricots are small, orange color, tart-tasting fruits that are rich in various vitamins and minerals.

5. Dates (Khajoor)

This super delicious and iron-rich dry fruit is perfect for the winter season. Dates are super nutritious and can be savored in many different forms! You can add them to your dessert or eat them as it is. You can find seeded or deseeded dates super easily in the market.

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Created on Dec 16th 2021 12:24. Viewed 239 times.

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