Let winter not beat you down

Winter days can seem extra cold, dull and harsh if you are not in good health. During the fall there are drastic changes in the weather and your body may not be able to cope with these. As a result you might be taken ill. Now, we all know that prevention is better than cure and so we must take some preventive measures to stay fit in winter.

Engaging in some outdoor activity will help you stay fit as well as refresh your mood. Before going out make sure you have your hands and head covered up. Spend more time in warming up before you start the real exercise. Walking is one activity you can regularly engage in, all you want is a good pair of shoes. Walking will burn calories, increase blood flow and reduce stress. Hiking will also give you similar benefits. Running helps in fighting away diseases. It even slows down the impacts of ageing. Skating and skiing will not only bring you out of that slumber but give you a quality time. You can ask your friends and family to join in and have a great day in the snow.

 A proper diet is also necessary to keep well. Include lots of citrus fruits in your diet list. They are rich in vitamin C which helps in building a strong immunity system. Fruits like oranges, guavas sweet lime etc. can help prevent infections. Legumes are a must in winters. They are rich in protein, increase the body metabolic rate and keep us warm from inside. Green leafy vegetables like spinach, cabbage broccoli contain vitamins like A, K, and C. and they help in preventing diseases. Root vegetables such as potato, carrot, and beetroot have natural warming properties. Nuts contain vitamin E and healthy fats. Fats keep the body warm and prevent cold. Chewing almonds, pistachios and walnuts regularly can also prevent dry skin. Avocados are one of the healthiest foods you can opt for. They are rich in minerals, vitamins and fats. Some herbs and spices can also help you stay healthy. Spices such as mustard, fenugreek, and pepper help increase the metabolic rate and keep the body warm. Tusli helps in curing cough and cold. Garlic, ginger and sesame help in increasing the body temperature. Yogurt can save your stomach from getting upset after all the tasty food you have in winter.

Like you have to keep yourself warm from within, a layer of warm clothes around your body is also equally important. It is important to cover yourself properly before going outdoors. Warm vests, body warmers, sweaters, pullovers will keep you cozy. Woolen kurtis for ladies can be really comfortable while giving an elegant look. Men can opt for khadi kurtas; they give an Indian feel and smart look. If the weather is too harsh hooded jackets, boots, scarves and caps might be needed.

Well, along with all the external protection it is also necessary to have mental peace. Have a positive outlook and peaceful mind it will make your winter appear brighter.