Kyle Leon Customized Fat Loss - Weight Loss & pasta

by Diana Anderson If wealth is lost, nothing is lost but if health i

Speaking of pasta, we must admit that the Italians know something! It is no coincidence that most Italians have shapely bodies. One cup of cooked pasta (without thickening sauces) has only 155 calories and is one of the major sources of starch in our diet.

Fat Loss Program - Studies of the American Institute of Baking show that pasta is rich in six minerals like magnesium, iron and phosphorus. Cook the meat separate from the pasta and generally starchy foods.

If cooked with meat will absorb part of the saturated fat, making them more greasy, fattening and unhealthy for our health. Prefer whole grain pasta is healthier and more help in weight loss .

Fat loss and preserve muscle mass:

Kyle Leon Customized Fat Loss - Recent research shows that increased protein intake in frequent meals (6 a day) can reduce abdominal fat in isocaloric and hypocaloric diet.

The main finding of this study was that increased protein intake in many meals a day (6 meals) had resulted in the preservation of muscle mass and maximum fat loss compared to high protein intake but a few meals a day (3 meals). Fitness Workout

The overall conclusion is that taking elevated protein more frequently (6 times per day) further reduces body / abdominal fat and increases muscle tissue and thermogenesis than do 3 meals / day, in overweight. Certainly would be interesting to see also the same research trainees with weights!