Know some of the key benefits of milk

Ever wondered why your mom keeps running after you to make you drink a glass of milk. There has to be something about that makes it an indispensable part of our lives. What is it? Milk especially the fresh milk attained from the cow has bountiful of nutrients present in it. Together these nutrients add to the many benefits of milk. Accredited to the innumerable benefits of the milk, milk has today become a staple diet in the Indian households.

People in India, consume the milk in a variety of forms. Some consume the farm fresh milk raw. Some like milk in the form of curd or yoghurt while others enjoy the buttermilk. There are people who simply don’t like milk. For such individuals, their mothers get real creative. They find alternative sources to include the milk in the diet of their kids. This can be either in the form of the flavored milk by addition of flavors like chocolate, butterscotch or strawberry. There are number of flavors available in the market. Make sure that the flavor that you pick must be organic. Another manner of consumption of the milk is in the form of ice creams. Ice creams? Yes, that’s what we mean! The base of the ice cream is milk so if you consume ice cream, indirectly you are having an intake of milk. There are also a number of Indian sweet dishes that are prepared from milk. So directly or indirectly, we all consume milk on everyday basis. It is not just today, but since last couple of centuries that milk has become a staple in the Indian households.

Now that you know about the different utilities and the usages of the milk, the next important thing that you need to know is the benefits of milk.

Firstly, milk is necessary for proper bone and teeth development. Milk contains calcium that caters to the proper growth of the bones. Further, the protein content in the milk helps in strong development of muscles. Thirdly, the milk is necessary for weight management. It is believed that milk contains certain nutrients that contribute to the weight loss. Next, milk contains 51% amino acids that are exclusive to it. These nutrients may not be attained from any other food diet. Milk also has whey proteins that are required by the body. Apart from these benefits, milk also prevents colon and breast cancer. It dissolves the kidney stones and is an adequate balanced diet. Hence, one must consume milk regularly.