Know How To Quit Smoking In A Safe Way

“There are various ways in which one can quit the habit of smoking. Some of those methods are listed here”.

Have you been thinking about quitting the habit of smoking? If yes, then you have ended up in just the right place. If you are addicted to cigarettes then you must already know that kicking the habit is not that easy as they say it is. We all know that smoking is injurious to health, but that doesn’t help when kicking the habit. Whether you are a chain smoker or an occasional teenage smoker you will find that to quit smoking New York is a tough job.

Cigarette’s nicotine provides a temporary high that is addictive. When you eliminate these regular fix of nicotine, causes the body to experience cravings and physical withdrawal symptoms. Nicotine has a “feel good” effect on the brain, because of which you tend to turn to cigarettes whenever you want to boost your outlook, relax or relieve stress. Smoking is also used as a way to cope with anxiety, depression and boredom. So, quitting this habit for good means, finding different ways to cope with these feelings; different ways that are healthier.

There are various ways in which you can quit smoking. If you have attempted to stop smoking quite a few times earlier then there is still hope. You can opt for quit smoking laser therapy to successfully kick the habit. We will discuss the different ways in which you can stop smoking for good below –

Quit day – If you have made your decision about quitting smoke, then take your calendar and pick a day. A day that is not too far in the future but it should also give you enough time to prepare. There are various ways in which you can stop smoking; ultimately it depends on you as to how you want to go ahead with your decision. If you want to quit abruptly or continue smoking right up to the quit date and then stop. Or if you want to quit gradually by reducing the intake of your cigarette slowly and then stop on the quit date.

Prescription medication – There are prescription drugs like Chantix and Welplex that helps to quit smoking. You can ask your doctor to prescribe you these medications to help you stop smoking. If you have already used these drugs and still failed at quitting cigarettes. Then there still are other ways for you. NY quits Chantix because of the side effects it causes such as nausea, depression, suicidal thoughts and mood swings.

Laser therapy – Laser therapy is safe, non invasive and drug free. The procedure takes not more than approximately 30 minutes. Low level therapeutic lasers are used with no heat. One session helps in reducing nicotine cravings and withdrawal symptoms.

There are various programs to stop smoking; some of them are discussed here. If you try these methods you will be able to stop smoking soon. All you need is a little will power and willingness to live healthy.

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Created on Sep 30th 2019 03:12. Viewed 200 times.

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