Know how to keep your blood Triglycerides levels in check!

Triglycerides are critical for the health of your body. Elevated levels of triglycerides in your blood can be responsible for diabetes, high blood pressure, and excessive belly fat.

Usually, people who eat a lot and do not exercise regularly or spend those calories in some other ways are more likely to have heightened triglycerides levels in their bodies. 

Doctors consider triglyceride levels from 40 to 250 mg/l to be expected, and anything more than 500 mg/l is deemed to be high. There are various ways you can control your triglyceride levels.

Given below are a few ways you can keep your triglyceride levels in check: 

Eating habits 

Professionals recommend you change your diet if you have been diagnosed with this condition. It would help if you ate a low-fat diet where the fat intake should be about 20 to 30% of your daily calorie intake.

Some doctors also recommend that you go on a rice and fruit diet without any fat intake. They say that this is one way you can lose some weight and lower your body's triglyceride.

Fish oil and fish are rich in omega-3 fatty acids, which are extremely helpful in lowering high triglyceride levels. Just 12 to 15 grams of fish oil or 7 ounces of fish is enough for you to prevent any risk of high triglyceride and make you healthier.

Exercising

regular exercising and weight loss are proven to be the most efficient way you can lower high triglycerides in your blood. 

Even if you exercise daily and do not lose any weight, it can normalize your triglyceride.

Homeopathy

There are various medicines for triglyceride in homeopathy. If you see no changes in your triglyceride levels even after exercising and eating healthy, it would be best to consult a homeopathy doctor. 

Since homeopathy has no side effects, there is no risk involved in this treatment. Look for a doctor of homeopathy in Palm Coast to get your triglyceride problems resolved.

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Created on Feb 25th 2021 01:38. Viewed 212 times.

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