Key benefits of milk

Milk has been an essential food item since the last thousands of years and the benefits of milk are undeniable. Being able to digest the milk and domesticate the animals has had dramatic survival benefits. Milk is the vitamin pill of nature that has been designed by nature as the vital source of nutrition for babies and adults alike. It contains the essential proteins, minerals, nutrients and carbohydrates that are essential for humans to grow and develop.

 

There is a lactase gene that enables us to digest the milk. This gene is present in the majority of the world’s population and a meagre population lacks the gene. This intolerance to lactose could be because of the lack of proper bacteria balance. The problem arises when we don’t drink milk and suddenly start drinking it. This is also because the bacteria in the stomach needs time to adjust. This intolerance can be overcome by training our stomach by regularly drinking fresh cow milk. The study recommended that even children who are lactose intolerant must not avoid drinking fresh cow milk as it is the major source of calcium, vitamin D, and other essential nutrients. There are a number of other benefits of milk. Here we’ll discuss some of these benefits.

 

The number one benefit of drinking milk is that it is a rich source of calcium. Thus, milk helps in building bones and teeth. There are a number of sources from where one can acquire calcium but none of them is a replacement for milk. Even though some people consume soya milk, it is not as good a substitute to fresh cow milk.

 

Another benefit of milk is that it helps in building muscles. Most of the body builders and weight lifters are aware about this benefit of drinking milk. This is the reason why they consume several litres of milk in a day. Milk not just builds muscles but also help one lose fat. Researchers even say that milk is a better and a more effective drink when compared to other sport drinks. Most of the high performance athletes drink milk as a part of their daily regime. It helps them get the strength to train themselves.

 

One major benefits of milk that might not be known to many is that milk facilitates weight loss. The milk that has been skimmed will also have a slimming effect. Studies show that people who increase the intake of milk lose fat faster. These are some of the key benefits of drinking milk.