Keep Fit With At-Home Fitness Routine By Personal Trainer In Yaletown, Vancouverby DAVIS BROWN PRC Agency
Now, more than ever, you need to maintain your fitness. With everyone being told to stay inside, the risk of us becoming actual potatoes has dramatically increased.
Keep yourself healthy, even in the midst of a pandemic with these simple tips.
Experienced personal trainer, Troy Tyrell, says that staying at home is not an excuse to become sedentary. The founder of T-Squared Personal Training explains this further in his new report that offers quick and easy workouts that anyone can do at home and without equipment.
The new report emphasizes the importance of maintaining a healthy lifestyle – especially at this time. Medical experts agree that overweight and obese people are more vulnerable to respiratory disease similar to the current pandemic. Even normal-weight people are more susceptible to becoming sick if they stop maintaining their fitness levels.
The effects of exercise cannot be overemphasized, says Tyrell. Not only does physical activity improve your circulation and strengthen the immune system, but it promotes the production of feel-good hormones that prevent depression.
Still, he recognizes the difficulties in exercising regularly during the current health crisis. As you are told to stay at home, you might be losing interest in exercising, especially because your home does not have the necessary gym equipment.
The report recommends different exercises for various age groups that can be done using only bodyweight. For children, Tyrell recommends aerobic exercises such as jumping jacks and tag. These simple workouts improve cardiorespiratory and muscular fitness and strengthen bone health.
For individuals aged 18 to 64 years old, he suggests having at least 75 minutes of vigorous-intensity activity throughout the week. This can be achieved through various hobbies such as gardening, cleaning, and doing chores.
For seniors, Tyrell says that gentle stretches at least 10 minutes a day can significantly improve functional health and prevent cognitive decline. Adults with poor mobility should also perform activities that enhance their balance, such as yoga.
T-Squared Personal Trainer is the brainchild of Troy Tyrell who believes that fitness does not have to be difficult or complicated. The personal trainer offers customized programs that increase strength and endurance in as little as one session per week.
Give yourself the gift of health. Call us today to schedule your first session.
Created on Oct 6th 2021 02:24. Viewed 88 times.