Kala Chana: Nutrition and Health Benefits
Kala chana is popular and one of the
primary staples in Indian kitchens. Owing to its rich nutritional value, it
finds a place in most diet plans, be it for weight loss or muscle gain.
The blog covers information on nutrition
in Kala chana and the health benefits of making it a part of your diet. Read
on!
Nutrition in Kala Chana
Here is what you get in a cup of kala chana:
·
Calories:
210
·
Protein:
10.7 grams
·
Carbs:
35 grams
·
Dietary
fibers: 9.6 grams
·
Fat:
3.8 grams
·
Sugar:
6 grams
Besides being a rich source of
macronutrients, kala chana is a great source of essential vitamins like B6, C,
thiamine, riboflavin, folate, niacin, and minerals like iron, copper, manganese,
sodium, and phosphorous.
Health Benefits of Kala Chana
Lowers Cholesterol
As kala chana is high on dietary fibers, it
averts bile acids to get absorbed in the body. Consequently, it reduces the
overall triglycerides and LDL (bad) cholesterol levels. Several studies have
shown that the quantity of soluble fibers in kala chana is more effective and
superior than other legumes.
Improves Haemoglobin Levels
Being a rich source of iron, kala chana
must be added in the diet plans of people having anemia. It significantly
improves the hemoglobin levels which carries oxygen to other parts of the
body. For its iron-rich property, it is also recommended to be added in the
diet of lactating and pregnant women in limited quantities.
Improves Digestion
An adequate presence of dietary fibers in
kala chana makes it a great item to be added in the diet. Its fibers improve
digestion and ease constipation. A handful of overnight soaked kala chana can
be taken in the morning to keep various digestive issues at bay.
Stimulates Weight Loss
Again, its soluble fibres give the feeling
of satiety and keep your fuller for longer. Having kala chana helps you avoid
hunger pangs and aids in weight loss. Since calories in black chana are
not high, it is included in most weight loss diet plans.
Besides the aforementioned benefits of kala
chana, it is an excellent source of plant-based protein. So, owing to the rich
value of protein in chana, it is also consumed for gaining lean muscle
mass.
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