Juices To Drink While Being Pregnant During Corona Outbreak
Coronavirus outbreak in UK has turned the world upside down for pregnant mothers. Many expecting women have considered the lockdown as an excuse to relish on unhealthy snacking which they don’t understand is harmful for their unborn baby. Your baby’s growth and development should be your topmost priority. Apart from healthy snacking, you should consider getting your baby’s well-being report from a baby scan clinic. Some ultrasound baby scanning services centres in Peterborough have kept their ultrasound services unaffected even during this pandemic time.
In this pandemic outbreak, boosting immunity should be the goal. But most of us do not enjoy eating fruits and veggies. In that case, fruit and vegetable juices are one of the best ways to get an ample amount of nutrients with full taste!
Here are some healthy juices to drink if you’re pregnant during this Corona outbreak.
Pomegranate Juice
Pomegranate juice is an amazing addition to your pregnancy diet. Researches claim that drinking pomegranate juice can help prevent preeclampsia and premature delivery. Here’s how to make pomegranate juice.
- Deseed 2 pomegranates.
- Add the pomegranate seeds into the blender.
- Add 1 tsp lemon juice (as lemon juice is high in vitamin C, it allows better absorption of iron) and 1 cup of water.
- Blend it. Strain it.
- Pour it into the glass. Add a pinch of salt or sugar.
Carrot Juice
Carrot juice is rich in vitamins and minerals, like vitamin A, calcium, folate, magnesium, and potassium. It’s a perfect healthy punch for your pregnancy. Drinking this juice can even prevent congenital defects in babies. Make it as shown below:
- Peel and chop the carrots in small pieces.
- Add the chopped carrot pieces into the blender with 1 cup water and 1 tsp sugar.
- Blend it. Strain it.
- Pour it into the glass.
Tomato Juice
Tomato juice helps in boosting your energy levels during pregnancy. This juice helps in regulating the blood pressure levels of pregnant mommas. Enjoy making this lovely tomato juice recipe!
• Add properly blanched and chopped tomatoes into the blender or juicer.
• Add 1 tsp salt, black pepper, and sugar into the blender.
• Add 1 small cup of water.
• Blend it. Strain it.
• Pour it into the glass to drink.
So, which juice are you gonna try today? These juices will surely help curb your pregnancy cravings. Don’t forget to get timely ultrasound scans from a good baby scan clinic. Various USG clinics in Peterborough are offering exciting baby scan offers that you should never miss.
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