Is ghee Vegan?

Ghee is a common cooking ingredient in  Indian and Middle East cuisine. It is used in both vegetarian and non-vegetarian dishes. But there is a common question among users “Is ghee vegan?” In Indian cuisine Milk is considered as a vegetarian food .Though it derives from animals. Before we discuss the left, check what veganism is.

What is Veganism?

To understand the catch that is ghee vegan or not, you have to understand first what veganism is. In short, it is a lifestyle that eliminates all types of animal products’ use and it is done to stop exploiting animals and animal products as maximum as possible. The term “vegan” was selected by merging the first and last letters of “vegetarian.”

Veganism is currently well-defined as a mode of living that efforts to eliminate all forms of animal mistreatment and cruelty, be it in the form of procuring food, clothing, or any other related purpose.

Is ghee non-vegan?

Ghee is a dairy product and so it obviously originated from an animal product. Also known as clarified butter, ghee is produced by churning ghee butter and in this slow-cooking process the moisture part of milk gets gradually evaporated. The clarification process eliminated lactose and casein part from milk. This is one of the reasons ghee is mostly free of allergy risk for lactose and casein intolerance.  

However, as ghee is produced from an animal product, it is claimed by few vegan dieters that ghee cannot be called a pure vegan food.  It means that people on a strict vegan diet will probably discard ghee in their diet questioning ghee vegan, etc.  

Some people say ghee contains butterfat and it is derived from animal products (milk), and this is the reason, it cannot be considered vegan. On the other side, some people say the clarification process removes the milk protein part making it a  completely fat-based product. 

Vegans follow very exact dietary restrictions, the most vital of which vetoes all animal products and by-products. So, if you are a pure vegetarian and you avoid consuming any animal-derived product then you should not consume ghee. However, if you look  at ghee from the nutritional aspects ghee is extremely good for your health. 

This was all about “Is ghee vegan”. If you are looking for the best-quality ghee, you can try Milkio. Milkio’s grass-fed ghee is made from milk fats produced from the milk of cows grazing in natural pastures of lush green grass, in pristine environments of New Zealand.