Is ghee healthy?

For a long time period, ghee has been misunderstood as an unhealthy food. Being high in saturated fat, many people used to avoid ghee. But the concept has changed now. Modern studies have found that ghee is extremely nutritious for health and modern dietitians  are recommending adding ghee into daily diet with an active lifestyle. To answer the question ‘Is ghee healthy’ we should know first the nutrients present  in ghee.

Ghee is made from butter in a traditional churning process. Ghee, also known as the clarified butter, is a reliable source of saturated fat. It has been chemically analyzed that pure cow ghee contains around 64% of saturated fats, 25% monounsaturated fats, and 5% of polyunsaturated fats. Saturated fats function as heart friendly for people with general health.

Ghee is a reliable source of memory-booster omega-3-fatty acid and Docosahexaenoic acid (DHA). It is also found loaded with omega-6 fatty acid and conjugated linoleic acid (CLA), which is a proven natural supplement for healthy weight loss.

Is ghee healthy is a complicated question because there are some conditions underlying. If you lead consistently an active life and take ghee moderation, ghee offers several health benefits. Ghee helps to bring down the bad cholesterol level in the body and increases HDL in the body.

Based on the recent research and study, pure cow ghee doesn’t seem to impact on the LDL cholesterol levels very much. If your LDL cholesterol level tends to increase in response to high saturated fat intake, you may plan to limit your ghee intake to 1-2 tablespoons per day. Now read the health benefits of ghee-

1. It is a superfood to improve your digestion and also effective in curing constipation. Ghee secretes enzymes that digest food.

2. Ghee is also an effective remedy to improve your brain health.

3. Ghee that is produced from grass-fed cow’s milk, contains a good amount of K2, butyric acid and CLA that has anti-cancer and antioxidant properties.

4. Adding 1–2 teaspoon of ghee into your daily diet can help you in effectively reducing extra fats from the body.

5. It lubricates the connective tissues, thereby rendering the body more flexible.

6. Pure cow ghee is excellent for glowing skin and healthy hair.

 You can try Milkio ghee which is produced in New Zealand and it is BioGro certified for its organic labeling. Milkio organic cow ghee is available in the market both online and in regular stores.