Is ghee good for you?

If you ask, is ghee good for you, then the answer is yes. Ghee is absolutely healthy for you. But you need to take care of the portion control. The reason is that ghee is extremely high in fats and calories, and if you overconsume it, ghee can make you fat. But if you are having ghee in restrictions it will offer you the best health benefits. The ghee diet should be balanced with a proper diet, regular exercise, and adequate sleep.

Ghee clarified butter has several health advantages -

1. It's great for your eyesight as ghee is rich in vitamin A. This helps in increasing our eyesight.

2. Organic ghee is loaded with butyric acid which is extremely healthy for our gut and digestive system. It boosts the secretion of digestive enzymes in the intestines.

3. The presence of healthy fats like omega-3, omega-6, and omega-9 is extremely helpful in weight management, nourishing the brain, treating skin issues, and much more.

4. The clarified version of butter is absolutely safe for the consumption of lactose-intolerant people. When butter is boiled, the lactose and casein parts get eliminated.

The answer for, 'is ghee good for you,' is an absolute yes. Prefer to buy only grass-fed ghee which has been made from organic milk only. Looking for the ghee best in the market? You can try Milkio 100% grass-fed cow ghee that has been made from grass-fed cow’s milk. This type of milk is procured from the clean and green dairy farms of New Zealand. All the products of Milkio Foods are organically certified by USDA and non-GMO certified by, New Zealand.