Is ghee cholesterol harmful to our health?

by Milkio Foods Grass-Fed ghee from New Zealand

Ghee is a taste-enhancer and hence the dairy staple is used in almost all kinds of cooking. But, ghee is packed with saturated fats so many people get concerned about whether ghee calories are healthy. But, you need to know ghee calories are the lower and more nutrient-rich which can actually help you in shedding those extra kilos. High fat-based foods are proven for their anti-health impact on heart, and they are assumed to ace a cholesterol trigger. Then how come ghee is health-friendly and how ghee helps in controlling cholesterol? Let's discuss about ghee cholesterol.

Does ghee contain cholesterol?

One tablespoon ghee contains almost 8 grams of saturated fat and 33 mg of cholesterol. But moderate consumption is not harmful and you also to follow a healthy lifestyle. According to Ayurveda, a healthy person consuming ghee may reduce cholesterol or not highly depends on the lifestyle and the number of physical activities he does.

How does ghee maintain a good cholesterol level?

For a healthy body, we need to increase the good cholesterol into our body which is HDL. At the same time, we need to lower LDL cholesterol which is bad for our heart and overall health. If pure cow ghee can be consumed, it will help in retaining HDL cholesterol in the body. According to a recent study, on the people of India, it has been observed that fat and cholesterol level in blood is healthier in people who consume more cow clarified butter and less mustard oil.

You may consider the inclusion of ghee diet as a pure ghee diet in moderation coupled with exercise can increase the level of HDL, the “good cholesterol,” in your blood. Higher levels of HDL will go hand in hand with lower levels of triglycerides and you can maintain a healthy heart.

Can people who suffer from LDL cholesterol consume ghee?

There is no direct reaction between cow ghee and LDL cholesterol. Cow’s milk is used for making cow ghee. If a consumer practices over eating ghee and sedentary lifestyle, there is a high chance that his blood will get HDL cholesterol count high.

If moderate ghee diet and active lifestyle is maintained, you have little risk of developing high LDL, but by maintaining the opposite, which means ghee diet and sedentary lifestyle, you can harm your health pretty well. You can try Milkio 100% grass-fed ghee that is available in a wide range of varieties, made in New Zealand.