Is clarified butter good for the human body?

Ghee is nothing but the clarified version of butter that is made by boiling milk butter. Ghee is also popular as clarified butter. Those who are not aware of the nutritional value of ghee, may ask ’Is clarified butter healthy?’ The answer to this question is, yes. Ghee can provide our body with all the essential vitamins and nutrients. Loaded with omega-3, omega-6, and omega-9 fatty acids ghee can be used in weight loss programs for losing weight faster.

Pure cow ghee is one of the most valuable foods of Ayurveda. When the milk solids are removed from butter, it leaves behind light golden color butterfat, which is known as ghee. Here are some amazing facts about this unique dairy staple -

1. Ghee is loaded with antioxidants that boost the immunity level. Antioxidants are also good for our skin and overall body.

2. Why is clarified butter healthy for digestion? This is because ghee is rich in butyric acid, a type of short-chain fatty acid, that strengthens the digestion power and reduces all gastrointestinal issues.

3. The ketogenic diet recommends having ghee in the diet due to its healthy components and weight loss benefits.

4. Pure ghee is a great brain power booster and it is also great for heart health. Always have ghee in moderation as ghee is high in calories.