Is butter Keto friendly? Know the better butter before use

by Pallavi Goswami content writer

Is butter keto friendly? Yes, butter is keto recommended a dairy. Butter is a high-fat low carb dairy, which goes with keto diet plan. Keto diet is a lifestyle modification plan which allows high fat diet in place of having carbohydrate in the diet plan. As butter contains lots of fats, butter is a keto recommended dairy.

But butter contains lactose and casein, which makes butter prone to induce dairy allergy. Butter may not be suitable for lactose intolerant people as lactose and casein content of butter may trigger dietary problem for dairy sensitive people. But things are different for clarified butter. Clarified butter is a better butter, which is made from unsalted butter. Clarified butter is lactose and casein-free dairy, which makes is safe for lactose intolerants. Clarified butter is popularly known as ghee, and ghee contains lots of fats. Due to lots of fat content, it is a keto and paleo diet-friendly. Ghee is a butter replacement, because ghee is a better butter.

If you are looking for a better butter for your keto diet, you may try to use ghee clarified butter. Ghee offers wide varieties of health benefits like dietary benefits, immunity boosting, skin care, eye care, brain care, etc. However, you need to use only grass-fed ghee for your use. For example, you may try Milkio Grass-fed ghee, which is keto and paleo diet friendly, and it will offer you most of the ghee benefits in your favor.

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