Intermittent Fasting for Dummies - Dr. Janet Bond Brill

Dr. Janet in her book Intermittent Fasting for Dummies shows you how to make the science of "too good to be true" into a truly effective part of your wellness routine. This book is available on Amazon as well. Dr Janet who is a Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, and an Educator shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting. She helps you choose the intermittent fasting plan that works for YOU, she helps you lose weight and body fat and boost your metabolism and gain muscle. She helps you improve your overall health and prevent disease.