Indulge yourself in delightful Fruit & Nut Chocolates

by Sanjeev Yadav SEO Consultant

We all have grown up eating chocolates and gifting them to our near and dear ones on several occasions. There are various kinds of chocolates available online and in markets and among them fruit & nut chocolate has emerged quite popular owing to its several health benefits and delicious taste. The presence of healthy nuts in the chocolates not only boosts the taste but also become helpful for your health.

Some chocolates offered by the fruit and nut chocolate manufacturers in India contain only cashews while other includes only almonds, raisins, or walnuts. And, there are some chocolates that contain the mixture of cashews, almonds, and raisins. Most of the fruit and nut chocolates contain dried fruits and nuts and they are a great source of fiber. When you consume a chocolate filled with nuts and raisins, you will get approximately 1.6 gram of fiber which is roughly 6 percent of the 25 grams of the fiber women require every day and 4 percent of the 38 grams of fiber that males need every day.

Fruit and nut chocolates contain unsaturated fats which is good for heart’s health. They are also rich source of vitamin E which can effectively protect your cells. Chocolates have been proven to uplift your mood and boost your spirit if you are feeling low. Chocolates also boost the production of endorphins also known as ‘feel good chemical’ which makes you happier and stress-free.

Those who are vegetarians find fruit and nut chocolates a good substitute for meat as they contain good amount of protein. Apart from protein and vitamin E, these popular chocolates are also good source of zinc, magnesium selenium, phosphorus which are quite good for your health. The presence of cashews adds a buttery flavour in the chocolates and have emerged a great appetizer for kids and adults.

The presence of almonds in fruit and nut chocolates make them a good source of vitamin E and you can receive nearly 35 percent of the suggested daily intake of this vitamin. Chocolates containing almonds will also provide you with folate and calcium. Almonds are also good source of protein. But make sure that you consume the fruit and nut chocolates in moderate quantity as they may lead to unnecessary weight gain.

Chocolates containing walnuts are also very healthy because this is the only nut which offers you plant based omega -3 fatty acids. According to a latest study, it is discovered that omega-3 proves highly beneficial in lowering cholesterol levels and support a healthy heart specifically among males. It also plays a vital role in the sound functioning of brain. One serving of walnuts will offer you nearly 185 calories, 4 grams of protein and 2 grams of fiber.

The leading Fruit & Nut Chocolate suppliers should focus on the following points given below:

• They should source the top quality cocoa and fresh nuts for manufacturing fruit and nut chocolates;

• The manufacturers should focus on effective packaging of chocolates which will help in protecting it and prevent spilling.

Therefore, we can conclude here that fruit & nut chocolates have several health benefits and can be savoured by kids, youngsters and adults to boost their taste and get supply of essential nutrients.