Indoor Exercises to Tone Every Inch of Your Body

We are all aware of the importance of daily exercise to optimize our health. The increased awareness and health issues has led to a rise in the number of people enrolling in gyms or hitting the park for outdoor workout. While we all love the idea to heading to these places to ensure physical fitness, it isn’t always possible to get out of your house. Be it a family commitment or environmental issues such as pollution, stepping out can become restricted for many of us. 

The pandemic that is coronavirus has taken over the world and pushed all of us into quarantine and isolation. It is in times like these, that we need to be all the more serious about maintaining our health and fitness. Keeping a track of our diet with healthy substitutes such as brown bread, ragi cereals, and oats, is also essential along with physical exercise. Brown bread ingredients include whole grain flour which contains fibre. This helps reduce the risk of various chronic diseases and controlling blood sugar levels in your body.  

So as you control your diet, here are certain indoor exercises that you can indulge in to form a powerful routine that will improve your muscular strength, endurance and balance. 

1.Lunges: This challenges your balance is an important part of a comprehensive exercise routine. Lunges promote functional movement and help in strengthening your balance. It also helps improve the strength in your legs and glutes. 

2. Pushups: They make for one of the most basic yet effective bodyweight exercise you can perform. It involves multiple muscle movement and helps strengthen your core. Initially it might get difficult to perform a standard pushup so you can choose a modified stance on your knees for a few days.

3.Squats: This exercise increases your lower body and core power along with the flexibility in your lower back and hips. They help burn a large number of calories as they engage some of the largest muscles of the human body. 

4. Burpees: This is a routine that many hate but burpees are a great way to engage your whole body to improve cardiovascular endurance and muscular strength. 

5.Side Planks: It is important to build up core strength if you want a physically fit physique. Hence, it is important not to miss the core specific moves involved in side planks. Make sure your movements are controlled to have an effective workout. 

These fundamental exercises will work tremendously for your body and help you ensure a striking physique even though you haven’t been able to hit the gym. But as stated above, one cannot achieve complete fitness with exercise alone. You need to keep tabs on your diet as well. Opt for healthier meals and choose nutritious ingredients. You can also opt for wheat pizza base instead of the standard base, brown bread rather than white and many other healthier options made available by Modern Foods. A leading bakery brand in India, it is trusted for its fresh and delicious products.