Importance of Physical Education in Modern Era

by Max Willor My Assignment Help

Physical education is the vital part of the education system. It enables the students to enjoy and achieve success in all the spheres of life. They develop skills within the individuals that help them to tackle real life situations. It also helps in knowing one’s own performance and find ways to improve the performance.

Physical education provides several benefits to the students that makes them more responsible and enables them to live a healthy lifestyle. It helps the students to gain knowledge about their safety, health and well being.

Here are some of the benefits of introducing physical education in the high schools.

Maintain fitness: Physical education allows the students to involve themselves in the regular physical fitness activities. These activities help the students to enjoy a healthy lifestyle by improving the absorption of nutrients, cardiovascular health, digestion process and developing their muscle strength.

Develop confidence: Physical education influence the personality of the students by building the self-confidence and self-esteem. It also helps in developing the communication skills, team-building skills and other skills that go along with the students in their career.

Health and nutrition: Physical education teaches the significance of health to the students. It prevents students to suffer from the health issues such as obesity, high blood pressure, diabetes etc. It also gives knowledge about the eating techniques and nutritional guidelines.

Reduce stress: The students often feel stressed due to their coursework, peer and family pressure. They have to prepare for their exams and submit the assignments within the deadline. Physical education allows the students to involve in the recreational activities that reduce their stress.

Improves the concentration power: Studies have shown that the physical education improves the ability of the individual to focus. Schools often introduce physical education as a subject to boost the concentration power of the students. This helps the students to maintain a balance between mind and health.

Growth and development: Physical education helps the students to burn excess calories, prevent obesity and control blood pressure. Such activities help in the growth and development of the individuals. Activities like jumping and running strengthen the muscles and provide protection against the injuries.

Avoid sleep deprivation: Physical education makes the students tired and exhaustive that craves the students for the good sleep. Adequate sleep is essential for the healthy and happy life. It also helps the students in improving the concentration power during the lectures and give energy to interact with peers and teachers.

Increase body flexibility: Regular exercise and stretching brings more flexibility among the students in their daily routine. It also allows the students to maintain balance between mental and physical work pressure. All this improves the thinking ability and the students better in their class.

Strengthen peer relationship: Physical education provides the opportunity for the students to socialize with each other and learn positive skills. This helps the students to build strong relationship with their peers and provide assistance to each other at the time of need.

Improve judgment power: Physical education has the ability to influence the moral judgment of the students. It improves cooperation skills, leadership skills and makes students more responsible for their own action. All these skills improve the judgment power of the students.

Goals setting: Physical education provides opportunities to the students to set their personal goals. It also helps the students to maximize their efforts to achieve those goals and enjoy a successful life.

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