Importance of Iodine for the Body and How It Can Be fulfilled with Iodised Salt

Salt, we all are quite familiar with this word. This is one of the major ingredients that is being common in every kitchen. Each and every dish is nearly incomplete without the salt. Being the major ingredient to enhance the taste of the dish, it is one of the most important and essential substance to improve health. We have might come across the word in our day to day life about iodized as well as non-iodised salt. But,

what actually does the iodized

Iodised Salt Manufacturer in Tamil Nadu

salt means?
Iodised salt is nothing, but, simply a table salt that comprises an essential element which is known as iodine. Iodine is the essential nutrient to protect the body from iodine deficiency disorder.
As per the iodised salt manufacturers in Tamil Nadu, the deficiency of iodine may lead to brain damage. It directly or indirectly influences the body’s most important function including the brain as well as body development. On the whole, iodine thereby provides the necessary chemicals to the thyroid gland in order to produce certain hormones. Iodised salt is known to have a good quantity of iodine which can provide several health benefits.

What is Goiter and how iodine is important in suppressing it
Goiter is considered to be the swelling of the thyroid gland owing to the iodine deficiency. Our thyroid gland uses iodine in order to produce thyroid hormones. This hormone is actually important in repairing tissues, metabolism regulation as well as in terms of promoting growth and development. Apart from all these, the thyroid hormone also plays a major role in regulating the temperature of the body, heart rate as well as blood pressure.

Difference between Iodized vs Non-Iodized Salt
When it comes to understanding the difference between the iodized as well as non-iodized salt, the answer is none other than the element iodine. This element can easily prevent the problems of intellectual disability, cretinism as well as goiter.
As compared to the non-iodized salt, the iodized salt has poor flavor. Whereas, both require the same production processes

Iodized Salt Non-Iodized Salt
• Contains important iodine element Absence of iodine
• Significant health benefits Partial health benefits
• Known to be less flavored Artificially favorable

Usage of iodized salt to prevent deficiency
In order to meet the daily iodine requirement, just 3 grams or a half teaspoon of the iodized salt is required to consume each day. This is, however, the easiest way to prevent the deficiency of iodine without doing any modification with the diet.

Tamil Nadu is a leading manufacturer of the iodized salt. The manufacturing process is being carried out in the completely hygienic condition as well as under the strong supervision of expert professionals. They ensure that the production and processing actually meet the industry standards, and the end product that is being obtained is comprised of the required amount of iodine.

Thus, to conclude it is recommended to consume 1,100 micrograms of iodine each day which is just equivalent to consume 6 teaspoons of iodized salt. Excessive intake of the iodized salt is not at all advisable. Therefore, one must need to have a safe intake of salt levels each day.

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Created on Oct 15th 2019 01:14. Viewed 260 times.

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