Importance Of Having A Good Mattress

Some recent research suggests that we spend almost around one-third of our life staying asleep. Along with the consumption of good food, exercise, a good night’s sleep is also a significant contributor to good health. Poor quality of sleep or a lack of sleep over a long period of time can result in poor concentration, depression, high blood pressure, or even heart disease.

Extensive research suggests that in an approximately one out of three people suffer from sleep deprivation. It won’t be surprising in any way to say that time spent slumbering can have a massive impact on our waking life. Thus, a quality mattress plays a very important role in how we lead our daily life. If you are in search of a mattress, this blog can help you.

Let’s dig a bit deeper into the essential aspects of having the right mattress.

·         Improve Your Health: Sleep is an essential component of staying healthy. Though having a proper sleep won’t be preventing you from falling ill, a lack of sleeping order can be the cause of several diseases like diabetes, obesity, heart disease, and even a heart attack. Getting yourself the right mattress can really help in falling asleep way faster than before so that you can have a good night's sleep and stay healthy.

·         More Creativity and Less Stress: Are you feeling depressed, grumpy, or irritated all the time? Well, it has been proven that having a quality mattress and a good night’s sleep can increase your inner creativity and your happiness. An adult needs seven to eight hours of sleep every night, and getting yourself deprived of this can result in severe mental deficits. Remember to get yourself a good mattress if you are facing these symptoms.

·         Loss Of Weight: Loss of weight is another adverse effect of sleep deprivation. If your body is deprived of sleep or tired all day, it might be difficult for you to jog, workout, or even cook a healthy meal. A body that is suffering from sleep deprivation has less secretion of the leptin hormone, which is in control to regulate hunger. You might not feel it immediately, but give it a few weeks, and you will surely feel the difference and the need for investing in a good night’s sleep

·         Prevention Of Dust Mites and Allergies: Having a good quality mattress in your bedroom can make you sleep in peace by not exposing you to the allergens. This is where a quality mattress plays a vital role. An exceptional quality mattress made of natural elements having anti-allergic and other mite-resistant properties can surely increase your sleeping pattern.

·         Matching Your Comfort Level: What matters, in the end, is staying comfortable while you sleep. You must never ever compromise with your sleeping needs, and always opt for a quality mattress if you are planning to buy one. Getting yourself a high quality mattress can make you fall asleep faster and with a lot less interruption. Without turning or tossing all throughout the night, you can enjoy a peaceful night’s sleep on your bed mattress.

By now you have surely understood the importance of having a good mattress. Check out Marble’s Maranta Series for the best mattress in Singapore, they carry king, queen, super single and single bed sizes.