I Am Ready to Ride in Central Park Again

by Neighborhood Trainers Finding a trainer is a personal choice

Riding bikes has been a pastime for many years. Riding bikes for a long distance can be a challenge and many people participate in this challenge each and every day throughout the year. However, beginners may find themselves a bit intimidated by distance cycling. Let's look at some of the tips that you can use to make sure that you can get back out and ride in Central Park again without any injuries.

Go By Time

When you're considering cycling and your performance, you need to train by time instead of miles. If you go by miles, you can end up pushing yourself a lot farther than you intended and injuries may be likely to occur. If you go by time, you will know exactly how far you've come in your performance and will get a better workout in depending on the elevation of your course.

Consider Intensity

Too many people do not consider the intensity of their ride when they first do it. You need to warm up and cool down before and after your workouts. You should also make sure that you are recovering while you are cycling so that you do not wear yourself down too quickly. If you structure your intervals correctly, you will see plenty of success when you were out cycling with friends or with trainers in New York City.

Eat Better

Nutrition is highly important when you are wanting to increase your performance when cycling for distances. We only have a certain amount of fat on our bodies so we need to make sure that we are burning enough of it in order to get the benefits. When you are training on rides you should make sure that you have enough nutrition to fill your work out. Try to avoid lots of refined sugars and go for foods that make you feel satisfied.

Eat Hourly

When you work with personal training for distance cycling NYC professionals, you need to make sure that you are eating regularly. You should eat at least every hour so that your body can get the carbohydrates and proteins that it needs to feel your performance. Make sure that you set a watch to remind you that you are eating every hour.

Cycling can be a tough workout but if you are prepared you can make the best of it all. Make sure that you are working with a professional and that you eat every hour, eat nutritiously, consider the intensity of your workouts, and pay attention to time.