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PHENELITE 10-Packed belly-up-to achieve

10 meals for a flat stomach

Research has shown that cholesterol in food has less effect on blood cholesterol and eggs choose lean source of protein. The American Heart Association recommends that people with normal cholesterol reduce the intake of cholesterol to 300 milligrams per day

Nut

Nuts contain healthy fats for the heart, protein, vitamins and minerals, and a high percentage of fat but consume them in moderation will help you achieve any goal of weight loss. Nuts are rich in protein and fiber to help stabilize blood sugar Said wheels and reducing your cravings nuts are roughly equal in terms of calories per ounce, and moderation, are all healthy additions to any diet. A combination of its omega-3 fatty acids, protein and fiber, "will help you feel full and suppress appetite, says Judy Kaplan, RD, a spokeswoman for Nutrition Academy and Dietetics. Less of calories from 160 in nuts ounce are almonds (23 nuts, protein, 6 grams 0.14 grams of fat); cashews (16-18 nut 0.5 grams of protein 0.13 grams of fat); and pistachios (49 nuts 0.6 grams of protein 0.13 grams of fat). Avoid canned nuts or fried in oil. However Therefore, consume them raw or dry. (It may have been heated and roasted nuts in unhealthy fats or hydrogenated, High temperatures destroy nutrients).

Fish

Fish has a good-quality protein and minerals such as iron, zinc, fatty acids such as Omega-3 help to stimulate your metabolism, and reduce anxiety. Fish protein fill you up and if you eat fish such as salmon, tuna, weight loss, burn fat and increase.

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