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Right here right at the edit’s now I'm now and the finance sector just three just getting I have for you guys that have been using the hash tag be fit leading up to and during the flight said we have a proud to give away a guide to getting back Amazon gift card valued at fifty dollars do we have a winner christen eating leaky congratulations we'll getting touch with you can claim that price and thanks for being a loyal viewers dowel have time for a third question one more question okay 0 who I like this one whose crop sitters or bodybuilders you want to take this one for some time ago he corny I you know it depends on what your definition a fitness is bodybuilding you know by definition is to focus physique to look so you have a lot of bodybuilders out there that have very aesthetically pleasing physique see now them the meant a very muscular and lean and the women are Titan town but not too bulky on for like them in the bikini in Figure division so I think bodybuilding is you know more body sculpting you know your helping the physique look like very fit person as far as level fitness you know which also incorporates muscular endurance and cardiovascular fitness and strength and body composition I would have to say that the cross there's a probably when that one just because the incorporation cardio and functional Cheney as opposed to just training the body to it game month James yeah I mean I would say Odessa is in the Cross Fit Armenia you guys and police academy doing this kind of stuff I a lot what cross Fit does is more for the heart you going to be more in the heart area because you doing high-intensity stuff when you get up into the higher maximum heart rate zone it focuses Curvy Bust