How You Can Curb Obesity With Paleo Diet?

Paleo diet is a very recently developed idea regarding our food intake obtained by understanding the food habit of the people of very ancient age. It exactly refers to the food habit of the Paleolithic age when our ancestors were primarily hunter-gatherer. They used to take as food whatever they could obtain in nature in its raw pure form. Both plants and animal foods were available in plenty for them. So they could get both low and high carb diet that a human body requires in different conditions. As a result, those ancient people were free from the health issues like diabetes, hypertension or obesity which concern the modern people very much.

Why paleo diet afvallen?

Since we are genetically same as our ancestors, there are several things we can learn from their food habits and adopt them in accordance with the present age. We see that grains form the main food of the people of later ages, but Paleo people used to have lots of meats and vegetables. So they naturally had low-carb diet.

In the present days we generally have meats and vegetables along with rice or bread. So, we consume carbohydrate in greater quantities than what our ancestors did. We use it as our prime source of energy. But when it is not totally used it starts being stored in our body in form of glycogen. It is the kind of fat that starts causing serious health problems including the health problem of our times-- obesity.

Other than that, grains also contain protein like gluten and toxins like lectins which are very detrimental for human body. Gluten causes joint pain, acid reflux, reproductive system failure and many more. Lectins are the toxins that can damage our digestive systems. This explains how damaging it can be when carbohydrates are eaten in plenty.

Paleo dieet afvallen offers you the diet that is almost free from carbohydrate. Some sugar gets added to your diet when you take fruits that contain sugar. You can also include sugar by taking sweet potatoes or few vegetables. Taking diary product is also not encouraged in Paleo diet as it is also a major source of calories in our body.

Apart from that, the Paleo propagators have other arguments. According to them human body has not evolved to digest milk in plenty because we used to have milk only as infants in the ancient days. Grains, milk and all types of processed foods are not at all encouraged in a Paleo diet.

Breakfast is the most significant part of Paleo diet. A lot of attention is given to Paleo breakfast as a way to address obesity.

Here is what typical gezond ontbijt recepten should be like:

• One may opt for omega-3 fatty acid enriched eggs along with fresh vegetables which can be fried in olive, avocado or coconut oil only.
• Meat of only grass-fed animals is preferred in this diet.
• Grains can be replaced with sweet potatoes and yams as they are good sources of energy.
• You also need to have fresh fruits to get the required antioxidants.

However, you need to remain aware of the amount of glucose intake to ensure your effort to curb obesity pay well.

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