Are you trying to lose weight lately? Have you added water to your list of to drink items? If not, here’s a fun fact for you. Did you know that a lot of studies are now supporting that consuming water is beneficial when you are trying to lose weight? How is it helping? We’ve listed down some of the possible reasons why it could be.

 

1. It promotes calorie burning

 

Some studies show that when you drink water, it helps your body burn calories. In a 2014 study, twelve people were asked to drink 500ml of room temperature and cold water. This brought about an increase in energy consumption. Compared to when they did not drink water, they were able to burn 2 to 3% more calories 90 minutes after drinking water. Drinking cold water may be better because it further makes the body burn more calories because the body exerts more energy heating it up for ingestion.

 

2. Water helps suppress appetite

 

What happens when your stomach is full? You probably will not eat anything. When you drink water, it does just that. If fills up your stomach, taking up space, which leads to feeling full. Did you know that sometimes, when you are thirsty, it does not always mean that you need food? That could be your body signaling that you need your fill of water. In a 2014 study, 50 overweight women were asked to drink 500ml of water, about thirty minutes before breakfast, lunch and dinner on top of their regular water consumption edi-nm.com official website. They did this for eight consecutive weeks. The participants not only lost weight, they also reported suppressed appetite.

 

3. Water reduces liquid calorie intake

 

People nowadays are prone to drinking calorie-laden drinks such as juice, soda, tea, or coffee. Most people do not take this as one of the reasons why they are getting fatter. However, if you add the calories consumed from these drinks, they could easily pile up. One of the best ways you can reduce your calorie intake from such drinks is by replacing these with water. In a 2012 study, it revealed that when females with obesity replaced high-caloric drinks with non-calorie drinks, they lost about 2 to 2.5% of weight.

 

4. Water promotes waste removal

 

When your body is not hydrated, it can’t eliminate urine and feces effectively. This results to the kidneys retaining fluids, which adds to body weight. This problem can be solved by drinking enough water.

 

Drinking water is healthy. And if if helps you lose weight, don’t you think it’s worth it?