How to Treat Hot Flashes?

What Are Hot Flashes?

Hot flashes are a common symptom of menopause. A hot flash is a quick feeling of heat often accompanied by a flushed face and some sweating. While the exact reason may be unknown, it is believed that hot flashes occur when blood vessels near the surface of the skin dilate to cool. Some women even feel cold rather than a hot flash. How long these hot flashes will go on is different for each woman, but they will lessen over time. Many women experience hot flashes in The Woodlands, so it shouldn’t be a big concern. Although they may be common, that doesn’t mean that they aren’t uncomfortable.

Can Hot Flashes Be Prevented?

Unfortunately, nothing can be done to completely prevent hot flashes. But some things can be done to make them more manageable. One thing to consider is knowing the different things that can trigger hot flashes. While they aren’t all the same for every woman there are a few common triggers for hot flashes. A few examples are drinking alcohol or caffeine, eating spicy foods, being in a hot room, smoking, feeling stressed, or wearing tight clothing. Avoiding these things as much as possible could help lessen any symptoms of hot flashes. It might be a good idea to keep track of whether these things are being done before a hot flash occurs. If there is a pattern it would probably be best to cut out those foods or activities. And if hot things are common triggers, introducing more cold things into the daily routine could help. There are also medications that can help with hot flashes and other symptoms of menopause if simply cutting things out isn’t doing enough.

The Best Treatment for Hot Flashes

There are many ways to treat hot flashes in The Woodlands. Aside from simple lifestyle changes, there are several other treatments available. While avoiding hot areas or cutting out smoking can help a great deal, something more extensive like a hormone treatment may be needed. Hormone replacement therapy can help with menopause by regulating the body’s estrogen levels. Of course, there are also other medications available that don’t have anything to do with hormones. Even something as simple as consuming more soy can help with hot flashes. Due to the estrogen in soy, it can act as a more natural hormone replacement therapy. It may not be as effective, but consuming more soy can reduce some symptoms of menopause. There are many different ways to help reduce any discomfort that comes along with menopause and hot flashes.

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Created on Mar 20th 2018 04:16. Viewed 338 times.

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