How To Take Care of Menstrual Hygiene During the Menstrual Cycle?

by Krishna Namata Truck dispatcher training

The menstrual cycle is a metric process that involves the expulsion of blood and tissue from the uterus and obedience and usually begins in preadolescence and ends with menopause. It is a biological process that has also made its way into the social considerations and economic implications of every woman. However, it is seen that many adolescent girls and women do not have access to the right facts and hygienic practices followed during the menstrual cycle.


Poor menstrual hygiene can lead to a severe impact on the physical and mental health of women. Understanding how the period works and what happens is essential for managing it effectively. It is important to know that there are hygienic and reliable solutions for collecting for absorbing menstrual flow during the menstrual cycle. 


Following are some important practices recommended by Dr. Eliran Mor that one needs to follow for maintaining good menstrual hygiene.


Keeping the pad on for a long time


When a person is active during the day menstrual flow is usually heavier so the bad observes a lot of blood sweat and sebum. It creates a breeding ground for bacteria which is why it is important to avoid wearing the pad for long durations. During sleep bodily functions slow down and the bleeding intensity decreases significantly.


Wash properly


The blood creates favorable surroundings for the bacteria to thrive during the time of the menstrual cycle. The microorganisms are clean to the body even after the removal of the sanitary napkin.


Keep track of periods regularly


One must never skip keeping track of the periods. The menstrual cycle is essential for overall health. 


Improper disposal of sanitary napkins can be a significant risk for the people in the surrounding areas. Always take proper care before discarding sanitary napkins to contain the smell and infections are contained. If you are looking for a reliable obstetrics consultant then visit Eliran Mor has several years of experience in treating patients.

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About Krishna Namata Innovator   Truck dispatcher training

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Created on Dec 7th 2021 08:44. Viewed 101 times.


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