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How To Stop Snoring?

by Usman Raza Good things come when we wait for them

Any of your mate snores at night on daily basis or occasionally?


This article is for you it’d tell you ways to stop snoring or you can suggest your one mate

or friend and ask them to read it and memorize it so that can somehow work on these issues

and you can sleep peacefully someday.



You need not to worry as it is so common among adults and old aged men and women whose tissues

losses their natural tightening with time. Among adults, 40-45% of adults are having this disorder and they

are usually among the age 24-72. There is everyone in three person in a family who is snores often.



Firstly, snoring is caused by the expansion of the tissues, which become floppy while the person is sleeping

and create a narrow path or blockage in the way of air, which we breathe. The loudness of snoring depends

upon how much narrowed the path is. Like the thinness of the passage is directly affecting the loudness of

the snoring. It can also be occur because of the sinus issue or nasal issues, any allergies or cold.



If your mate snores at night, try the following things to make your partner

stop snoring.


1.       By changing the way your partner sleep:

Sleeping is the major obvious thing that causes snoring and the way one sleeps surely can affect your tissues

and can cause snoring. According to a modern research, snoring can be reduced dramatically when the person

does not sleeps on his or her back. This will cause the tissues some space and the breathing would become

easier.  Experts suggest the sufferers to sleep on their side it may help you or your mate in overcoming the

snoring. Just tilt your mate and you are all set to sleep peacefully.



2.       By limiting Cigarettes and Alcohol:

Cigarettes often cause serious diseases and snoring is an issue caused by smoking. The reason cigarettes

should be avoided because they can damage the throat and nose severely which can become an issue of having

improper passage of air and results in snoring. Stop your partner from this habit, as it is a sign of bad health too.

Alcohols are also something, which is an issue for those who are facing this sleeping disorder. Alcohol and sleeping

pills relax the muscles, which causes blockage in the windpipes and can be the base of snoring. Ask your partner to

consume alcohol three to four hours before bed.



3.       Make your partner’s mind to lose weight:

If you partner is fat and you’re familiar with the word ‘obesity’ and being overweight then you would surely know

that fat tissues can cause problem in the passage of air and is the reason of snores. Therefore, losing weight by

certain means can surely help you to say goodbye to snoring for a long time obviously, because when fatty tissues

are reduced and the blockage is unblocked the air can pass easily.


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About Usman Raza Innovator   Good things come when we wait for them

20 connections, 0 recommendations, 58 honor points.
Joined APSense since, March 12th, 2016, From Lahore, Pakistan.

Created on Jan 3rd 2018 04:14. Viewed 269 times.

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