How to Sleep After FUE Transplant?


What Is FUE Transplant?

Follicular Unit Extraction (FUE) transplant is one of the least invasive forms of follicular graft. It is an outpatient procedure that means a person can leave soon after the surgery is completed. The process includes removing follicles from your scalp where they are stronger and putting them in the places where bald patches are present.

Why Sleeping Position Matters After FUE Transplant?

The transplanted hair follicles need some time to settle in. So, proper sleep is necessary to ensure that they don’t get damaged and fall off prematurely. Here are the issues that you might run into if you don’t sleep properly after an FUE transplant.

  • You risk causing damage to the grafted area due to a bad sleeping position.
  • Belly sleepers can suffer from excessive swelling.
  • People with a temporal transplant can suffer from swelling if they sleep on their sides.

So, if you got a transplant recently, then it is imperative that you know how to sleep after FUE transplant to get the best results.

How to Sleep After FUE Transplant

The newly acquired hair grafts and scalp are very delicate. People who undergo FUE transplant need to be careful not to disturb the grafts as it can affect the results of this treatment negatively. Sleeping in a proper manner not only helps with the healing process but also ensures that the grafts don’t get damaged. So, here are some suggestions on how to sleep after FUE transplant and increase the chances of the procedure being a success.

Get Clean Sheets and Pillows

The first step in this article on how to sleep after an FUE transplant is simple yet a crucial one. Sleeping on clean sheets and pillows is important as not only it feels much better to sleep on a well-made bed, but it also reduces the chance of getting infections. So, always change your bedsheets, and pillow covers regularly. Also, ensure that you rely on detergents that are free from allergens as the allergens present in the detergent might stick to the bedsheets and cause irritation or inflame the scalp during the healing process.

Don’t Sleep on Your Stomach

Swelling is common after undergoing hair transplant procedures. However, sleeping on your stomach can increase the risk of this swelling. So, if you prefer to sleep on your stomach, then you need to change your sleeping positions, preferably on your back. Doing this would not only help deal with the swelling but also increase the success of the transplant. Usually, it takes up to 14 days for the grafts to set in. After this duration, you can go back to your normal sleeping position.

Cover Your Pillow

Post-treatment, there is a possibility of some bleeding from your scalp. As a result of this leakage, the pillow might get soiled. So, patients are advised to cover their pillows with a dark-colored towel to prevent damage to the pillow.

Proper Posture While Sleeping

A common suggestion given by the experts to people who undergo an FUE transplant is to sleep in a particular position for the first few days. The proper way to sleep after a transplant is to keep your head and back slightly propped with the help of a few pillows. Sleeping at an angle of forty-five degrees is essential for the first few days. Doing so provides relief from swelling after the surgery and also improves the healing process.

Ensure Proper Rest

A patient needs proper rest after a surgical procedure to help with the recovery process, as the healing process needs lots of energy. So, you need to get a proper seven to eight hours of sleep every night during the first week after undergoing the surgical procedure. The faster you heal, the quicker you will be able to return to your daily habits without compromising the success rate of the surgery.

Maintain Distance from the Headboard

Hitting your scalp against the headboard of the bed could affect the healing process negatively. So, for a couple of weeks, keep an additional pillow between the headboard and your sleeping pillow to ensure that you don’t hit your head against the headboard by mistake. Taking simple precautions like this are a great way to ensure that your recovery goes as planned and the procedure becomes a success.

Dos and Don’ts for a Speedy Recovery

Once you understand how to sleep after FUE transplant, there are other things that could help with the success of the procedure. So, here is a list of Dos and Don’ts that can help you with fast recovery after undergoing an FUE transplant.

  • You should avoid washing your scalp for the first few days after the treatment procedure.
  • Swelling on your face is a common side-effect. Don’t panic and take prescribed medicines.
  • Avoid smoking or drinking alcohol for at least a month after the transplant.
  • Itching sensation on the scalp is common after a transplant. However, you should overcome the urge.
  • Refrain from participating in stress-inducing activities or going for a swim for a couple of weeks after the procedure.
  • To reduce itching, spray some saline water on your scalp.
  • Avoid fluid retention on the scalp as it can increase swelling.
  • Avoid rubbing your transplanted hairline onto the pillow while changing your sleeping position.
  • Take the medicines as suggested by doctors and get in touch with them, if any complication arises.


FUE transplant is one of the safest and most effective ways of getting a hair transplant. The first couple of weeks after the procedure are crucial as the graft is setting in. So, during this time, take extra precautions while working or resting to avoid damaging your scalp and reducing the chances of success of the surgery. This article deals with the proper resting habits after the surgery. However, you should consult your doctor for a better understanding of how to sleep after FUE transplant.

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Joined APSense since, April 10th, 2020, From Pune, India.

Created on Jun 2nd 2020 06:13. Viewed 100 times.


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