How to Recover from an Eating Disorder?

by Ellern Mede Eating Disorder Treatment

Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour. A person with an eating disorder focuses excessively on weight and shape, leading them to make unhealthy choices about food with damaging results to their health. Eating disorders include a range of conditions that can affect someone physically, psychologically and socially.

Most people do not pay a whole lot of attention to eating disorders, but they are responsible for more deaths than any other mental health condition! Unfortunately, the prevalence of eating disorders, including Anorexia Nervosa and Bulimia Nervosa has increased to become a widespread problem across the UK. Between 1.25 and 3.4 million people in the UK are estimated to be affected by an eating disorder today.

Common Symptoms

Anorexia nervosa and bulimia nervosa are both eating disorders in which a person tries to lose weight in unhealthful ways. Here are some symptoms that are common in both:

Obsession with weight
Constant complaining of weight problems
Dramatic weight loss in a relatively short period of time
Chronic dieting and visible food restrictions
Self-starvation and purging
Vague or irregular eating patterns
Obsession with calories and fats in food
Continuous exercise
Isolation and manifestation of low self-esteem after food consumption

How to Recover?

Eating disorders can be life-threatening, which makes it essential to seek help immediately. Recovering from eating disorders takes time, effort, support, determination and courage. If you are one of those suffering; these are some of the best ways through which you can recover:

- Consult an eating disorder therapist

If you suspect you have an eating disorder, it is crucial that you consult an eating disorder therapist in London immediately. A qualified therapist will carry out an assessment, and certain tests may be given to determine the level of treatment required. They will also help you by providing a schedule and chart out lists of foods for you and provide meal plans.

If the condition worsens, you may be required to go through an inpatient eating disorder treatment programme.

- Take a break and detox your life

Let your family and friends help and support you in changing your eating behaviours. Get support and advice from someone who has successfully recovered back from this health problem.

- Self Care

Take care of yourself. Learn more about eating disorders through different resources available in books, the media and on the internet. Such knowledge can make you understand your condition and recover faster. It is imperative to note that recovery from an eating disorder is completely possible. In order to heal physically, psychologically and spiritually, you just need to follow the tips mentioned above. These tips can help you recover and let you enjoy your food in a normal manner.

If you are a parent or a loved one of a child suffering from an eating disorder, visit https://ellernmede.org/ to learn more about the key indicators, health risks and their internationally renowned treatment options available. They offer short term recovery-focused treatment as well as high dependency intensive treatment for complex cases.